Hormonal acne is very common in almost every age period. Especially, adults between the ages of 15 to 29 are affected by it more than others. The researches have shown that 23% of adult women experience hormonal acne which is almost double the number of men at this age suffering the same problem. This is because of the hormones present in human body. During pregnancy this issue becomes worse due to shift of human hormones inexplicable. The solution to that problem is very simple you should only need to follow a hormonal acne diet. Here I’m going to discuss some best diets for hormonal acne and a complete hormonal acne diet plan.
Hormonal Acne Diet Plan
First of all, if you want to heal hormonal acne, you’ll have to set a hormonal acne diet plan. You should change your food from hormonal imbalance acne diet to best diet for hormonal acne.
Sugar: You should consume less sugar as it will help you to get desired levels of glucose and insulin. If you are taking a huge amount of sugar it will
Dairy Products: Some studies have shown that the milk of cow contains high sugar levels which can cause to hormonal acne. You must then try avoiding cream, cheese or yogurt made from cow’s milk. The cows are pumped with growth hormones in order to feed their babies but sadly it brings those hormones to human body which causes to severe hormonal acne problem.
Processed Carbs: Eating processed carbs like chips, crackers ends in triggering cystic acne. These breaks down easily in human body and results in high sugar level. Processed carbs of every kind end into pimples because they contain gluten which leads to the acne.
Omega 3: It lowers inflammation as well as androgens. Good levels of Omega 3 are very necessary for our body in resistance to acne. The main sources of it are almonds, walnuts and chia seeds. You can also get good quality Omega 3 supplements.
Selenium: The main sources of selenium are mushrooms, almonds and oatmeal. It works as an antioxidant and protects our cells from mutation. The antioxidant with vitamin A, C, E, and selenium gives you the acne free look.
Zinc and Beta Carotene: Zinc is a mineral which resists acne. Basically, it fights directly with acne bacteria and lowers the inflammatory response. Zinc is found in beans, poultry and oysters. While beta carotene is an antioxidant which consumes to Vitamin A, that is used in beauty products. Beta carotene is found in carrots, potatoes and veggies.
Green Tea: When you are focusing on hormonal acne diet does consider taking few cups of green tea every day. It will help lowering inflammation. Alongside green tea keep using lotions and gels.
Hormonal Acne Treatment Through Diet
The treatment of hormonal acne through diet takes time but it is the most efficient one alongside using supplements for hormonal acne and using essential oils for hormonal acne. You should start with vegetables, fresh fruits along with olive oil and coconut oil, after that try some organ meat and eggs. It will produce some great results for sure.
How to clear hormonal acne?
In order to clear hormonal acne you need to set a daily hygiene routine. Here are some must do tasks that you should perform every day.
- Wash your face twice in a day.
- Wear sun screen at day.
- Use non-comedogenic products.
- Avoid applying too much un-necessary supplements.
Do adopt this technique and share your results in comments section.
Keep smiling, Stay healthy!