Are you taking probiotic supplements?

If not, you should be!

A probiotic is one of the most important supplements you can take for your health.

Not only are they great for gut health and the immune system, but they also have many other gut flora benefits.

In this blog post, we will discuss five signs probiotics are working for you.

Keep reading to learn more!

How Do You Know Probiotics Are Working? 

Probiotics are live beneficial bacteria that support a healthy gut and immune system.

They work by restoring the balance of gut bacteria in your body’s gut microbiome.

If you take a high-quality probiotic supplement, you will most likely begin seeing positive changes within your body.

Probiotic supplementation can lead to a decrease in digestive problems, a boost in immunity, and many other gut bacteria benefits.

The following sections will explore the five signs that probiotic dietary supplements are working for you.

1. Your Gut Health Improves

One of the most common signs that probiotics are working is an improvement in gut health.

Probiotics are great for restoring the balance of good gut bacteria in your digestive system, leading to a decrease in irregular bowel movements and fewer yeast infections.

If you have been struggling with digestive issues such as irregular bowel movements, bloating, constipation, yeast infections, or diarrhea, a probiotic supplement may be helpful.

Another common gut bacteria issue that probiotics can help with is irritable bowel syndrome (IBS).

Probiotics have been shown to be effective in treating IBS symptoms, painful bowel movements, excessive stomach acid, and leaky gut.

2. You Have More Energy

If you have been feeling tired and sluggish, probiotics may be able to help.

Probiotics can help improve your energy levels by helping your body better absorb nutrients from the food you eat.

In addition, probiotics can also help increase the production of vitamin B12, which is essential for energy production.

If you have been feeling fatigued, taking a probiotic supplement can be a helpful way to increase your energy levels while restoring your gut bacteria.

3. You Sleep Better

Probiotics can also help improve your sleep quality by fighting off harmful bacteria in your gut microbiome.

One study found that taking a probiotic supplement for eight weeks improved sleep quality in adults.

Probiotics can also help reduce stress and anxiety, which can lead to better sleep.

If you have been struggling with insomnia or other sleep issues, taking a probiotic can improve your sleep quality.

4. Your Skin Clears Up

Another common sign that probiotics are working is an improvement in skin health.

Probiotics can help treat skin conditions such as acne, eczema, and psoriasis.

Research has found that taking a probiotic for 12 weeks improves symptoms of acne and reduces bad bacteria.

If you have been struggling with skin issues, try taking a probiotic to see if it helps improve your skin health and gut bacteria.

5. Your Mood Improves

Probiotics can have a positive effect on your mood and mental health.

A recent study found that taking a probiotic supplement for eight weeks improved mood symptoms including anxiety and depression.

Probiotics can also help reduce stress levels, which can lead to mood improvements.

If you’re noticing positive changes in your mental health and mood, this is a sign your probiotic is working to create a healthy gut microbiome.

Best Probiotic Nutritional Supplement

If you are looking for a high-quality probiotic that provides healthy bacteria and supports the gut microbiome, we recommend GOL Nutrition’s IBPro Probiotic.

IBPro contains over 40 billion CFUs in each serving to support the immune system and promote a healthy digestive system.

GOL Nutrition uses advanced MAKTrek® 3-D Bypass Technology to deliver living beneficial probiotic bacteria right to your digestive system.

IBPro has been shown to help with bowel movements, stomach acid, bad bacteria, and digestive health.


If you’re experiencing any of these signs, it means that the probiotics are working and your gut health is improving.

Continue taking them every day and in a few weeks, you should start to feel even better.

Not sure which probiotic supplement to take?

Check out GOL Nutrition for the best probiotic nutritional supplements on the market today.

Removing bad bacteria, feeling great, and seeing positive changes in your gut microbiome are just a few benefits of probiotics and natural balance.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.