While it is highly recommended as a natural source of sugar, there are a lot of other health benefits of raisin water.

In this article, we are going to be breaking down seven of the benefits of raisin water.

Before we get into the list, we would like to take out a few minutes to talk about soaking raisins in water, how to do it, and why drinking raisin water is usually recommended for more than just eating raisins.

How To Make Raisin Water

To get the best of soaking raisins in water, rinse about 15 to 30 raisins in running water and then pour them in a cup of drinking water. Let the raisin stay soaked overnight, get the water out, and drink it on an empty stomach the next morning.

Raisins as they are can benefit you a lot, however, it gets a little tough to get all the useful nutritional benefits out of them in one go. But then, soaking your raisins in water helps you increase the bioavailability of the nutrients that you need.

Since the nutrients in raisins soaked in water are more readily available than when you chew them, it is confirmed that you gain the best health benefits from soaking and drinking raisin water, rather than chewing them raw.

So instead of stressing your body to absorb the nutrients in the raisins, you let the water do the extraction and just ingest all through the raisin water. As a side note, you should know that water also gives the antioxidant content in the raisins a big boost.

With all of that said, here are the 7 benefits of raisin water.

Top 7 Benefits Of Raisin Water

Raisin Water Helps Regular Blood Pressure

Almost half of the adults in the United States have either been diagnosed with one form of blood pressure issues or another or are on medications for hypertension, and only one in four adults with hypertension have the condition under control.

Now, Sodium is one of the major elements known to increase a person’s blood pressure or even cause complications. However, raisins are very rich in Potassium which can counter the effects of Sodium in the body.

This balancing of salts will help keep the blood pressure at a healthy range.

It Detoxifies The Body

Some people decide to pay some huge money to get detox, but that isn’t really necessary. You can have yourself a little DIY detox water at home by just soaking 150 grams of raisins in two cups of water.

Keeping this routine up will help you flush out any and every harmful toxins present in the body. It will also help you cleanse your blood and improve the biochemical process inside the liver.

We already mentioned how to make your raisin water drink in the earlier part of the video. However, it is important to note that you must perform this routine with organic raisins only. Non-organic raisin may add chemicals to the drink.

Drinking Raisin Water Helps Boost The Immune System

Another big part of raisins is the active presence of vitamins B and C and some other useful antioxidants. This team of elements can help build and strengthen the natural immune system of the body.

Also supporting the immune system, raisins have bioflavonoids that keep the body protected and fortified against infections and diseases.

It Helps Improve Sleep Quality

Some people could sleep eight hours everyday and still not feel like they have had any proper rest. This is because they are having more quantity than quality in the sleep department.

While this benefit is not the most popular, it is definitely very important. Raisins have the ability to help you sleep and sleep well. Melatonin is a compound that helps you sleep both fast and sound, and it can be found naturally in raisins.

Waking up in between your sweet sleep can be irritating and annoying at the same time. With raisin water, you can be sure that your sleep time will feel a lot better.

The antioxidants found in raisins also help you neutralize and remove any oxidative stress causing problems for people suffering from insomnia.

If you intend to get the best out of raisins as regards to improving your sleep, then you can also soak it in milk, since milk also contains melatonin.

Drinking Raisin Water Gives You A Performance Boost

There are a lot of useful nutrients that raisins offer, and most of these raisins are carbohydrates. Raisins contain simple sugars that are easy to break down and charge the body up with an instant energy boost.

There is also a protein content in raisins plus other amino acids that help your body recover easily and quickly after you do an extensive workout.

So, if you are in the “fit fam” category, soaking raisins in water can help you boost your athletic performance.

Raisin Water Can Help Protect Your Heart Health

We already mentioned earlier that raisins are very good at monitoring and balancing your blood pressure. They also purify the blood and are exceptional at keeping your cardiovascular system at optimum performance.

Thanks to the high fiber content and mineral composition of raisins, they also keep your blood cholesterol levels at a healthy figure.

Finally, raisins ease the workload that pressures the heart. This reduces your chances of suffering stroke, heart failure, hypertension, and any other cardiovascular diseases.

It Helps Improve Digestion

Apart from fibres that are good for cholesterol and the heart, raisins give you a sufficient amount of dietary fibers.

Once you soak them in water, the soluble fibers from the raisins create a gel-like substance that will help slow down the digestive process.

They also give off a subtle laxative effect that relieves a person in case of constipation.

Which of these health benefits of drinking raisin water interests you the most? Let us know in the comment section below.

About the Author