Bloating in the upper abdomen is a common condition that can affect people of all ages. 

Bloating in the upper abdomen, also called abdominal distension, causes the stomach to feel bloated and full. 

This article will give you all the information on how it affects your body and ways to get rid of belly bloat quickly!

What Causes Bloating In Upper Abdomen Under Ribs?

There are several reasons you may be experiencing bloating in your upper abdomen under your rib cage. 

Bloating happens when there’s too much gas and fluids in your digestive tract. 

Upper stomach pain also may occur if you’re constipated, have irritable bowel syndrome (IBS), celiac disease, or intestinal obstruction. 

An intestinal obstruction means that food cannot pass through the intestines properly. 

If the cause is bloating, you may feel abdominal discomfort such as cramping pains.

Can You Bloat In Your Upper Stomach?

Upper stomach bloat causes a very uncomfortable sensation that makes you feel full even if you’ve only eaten a small amount of food. 

Some popular foods that can cause bloating are cabbage, beans, broccoli, cauliflower, and bran cereals. 

If your stomach and gut aren’t functioning correctly, it’s challenging for your body to digest these high-fiber foods. 

Additionally, people that are lactose intolerant often struggle with bloating in the upper stomach area.

Why Is My Upper Abdomen Bloated and Hard?

There are multiple explanations for why your stomach may feel bloated and hard. 

A severe health condition can sometimes cause bloating in the upper abdomen. 

For that reason, it’s critical to discuss any health concerns with your doctor to get a diagnosis and create a treatment plan.

How Long Should Bloating Last?

Bloating in the upper abdomen is a common condition that generally only lasts for 1 to 2 hours. 

Bloating can be felt in your upper stomach, lower chest area below the rib cage, and sometimes even in your throat. 

It often goes away after you’ve eaten foods that are easy to digest. 

Drinking lots of water throughout the day can also help with bloating because it keeps food moving through your digestive tract before too much gas builds up in there!

What Should I Eat When Bloated?

Bloating is caused by several different factors. But if you want to reduce bloating, specific food choices help. 

The following list includes nutritious foods that promote healthy digestion:

  • Ginger
  • Lightly cooked leafy greens
  • Raw carrots
  • Lean meats, including chicken and turkey
  • Kimchi
  • Kefir
  • Kombucha
  • Probiotics

Ginger is often used because it helps stimulate gastric juices, which help with nutrient absorption.

Drinking ginger tea before meals can help reduce tummy bloat.

If you’re looking for a high-quality ginger tea, we recommend Yogi Tea.

How Do You Know If Bloating In Upper Abdomen Is Serious?

If bloating in the upper abdomen occurs when you’re not eating any high-fiber foods, then something more serious may be going on.

This may be due to intestinal obstruction, diverticulitis, or irritable bowel syndrome. 

Bloating can also happen if you have a gas-producing infection, such as bacterial overgrowth in the small intestine. 

If you experience vomiting, loss of appetite, difficulty breathing, blood in your stool or vomit, or sudden weight loss, make sure to see your doctor immediately. 

What Relieves Bloating Instantly?

Drinking water immediately upon bloating discomfort often helps ease symptoms quickly.

Bloating often occurs if you have eaten foods that are difficult to digest or experience issues with your gallbladder, small intestine, pancreas, or liver. 

Health and digestion experts also suggest incorporating a high-quality probiotic supplement into your daily routine. 

If you’re looking for the best probiotic to relieve bloating, we recommend GOL Nutritionā€™s IBPro Probiotic

Unlike other probiotics, IBPro provides two-step acid protection using their advanced MAKTrekĀ® 3-D technology.  This means that all of the living probiotic bacteria will make it to your digestive system.


Bloating in the upper stomach can be a frustrating experience. 

We’ve provided some information on what bloating is, how long it generally lasts, and how to get relief from your symptoms. 

If you have been struggling with upper stomach bloating regularly, we recommend seeing a doctor as soon as possible because something else may be going on that needs attention. 

You can also try taking GOL Nutrition’s IBPro Probiotic twice a day to relieve any discomfort caused by bloating!

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