Bloating in the upper abdomen is a common condition that can affect people of all ages. 

Bloating in the upper abdomen, also called abdominal distension or abdominal enlargement, causes the stomach to feel bloated and full. 

This article will give you all the information on how it affects your body and ways to get rid of belly bloat quickly!

What Causes Bloating In Upper Abdomen Under Ribs?

There are several reasons you may be experiencing bloating in your upper abdomen under your rib cage. 

Bloating, or distension, happens when there’s too much gas and fluids in your digestive tract. 

Upper stomach pain can also occur if you’re constipated, have irritable bowel syndrome (IBS), diverticulitis, an eating disorder, celiac disease, or intestinal obstruction. 

An intestinal obstruction means that food cannot pass through the intestines properly. 

If the cause is bloating, you may feel abdominal discomfort such as cramping pains.

Can You Bloat In Your Upper Stomach?

Upper stomach bloating is not healthy or expected, but it is widespread. 

Upper stomach bloat causes a very uncomfortable sensation that makes us feel full even if we’ve only eaten a small amount of food. 

Some popular foods that can cause bloating are cabbage, beans, broccoli, cauliflower, and bran cereals. 

If your stomach and gut aren’t functioning correctly, it is challenging for your body to digest these high-fiber foods. 

Additionally, people that are lactose intolerant often struggle with bloating in the upper stomach area.

Why Is My Upper Abdomen Bloated and Hard?

There are multiple explanations for why your stomach may feel bloated and hard. 

A severe health condition can sometimes cause bloating in the upper abdomen. 

For that reason, it is critical to discuss your health concerns with your doctor to get a diagnosis and create a treatment plan.

How Long Should Bloating Last?

Bloating in the upper abdomen is a common condition that generally only lasts for a few hours or so. 

Bloating can be felt in your upper stomach, lower chest area below the rib cage, and sometimes even into your throat. 

Bloating often goes away after you’ve eaten foods that are easy to digest. 

Drinking lots of water throughout the day can also help with bloating because it keeps food moving through your digestive tract before too much gas builds up in there!

What Should I Eat When Bloated?

Bloating can be caused by several different factors, but if you want to reduce bloating, food choices can help. 

Bloating usually happens when your digestive system is out of whack and having trouble digesting certain types of food. 

The following list includes nutritious foods that promote healthy digestion:

  • Ginger
  • Lightly cooked leafy greens
  • Raw carrots
  • Lean meats, including chicken and turkey

Ginger has traditionally been used for thousands of years because it helps stimulate gastric juices, which help with the breakdown and absorption of nutrients from our food! 

Drinking ginger tea before meals can help reduce tummy bloat.

How Do You Know If Bloating In Upper Abdomen Is Serious?

If bloating in the upper abdomen occurs when you’re not eating any high-fiber foods, then something more serious may be going on, such as intestinal obstruction or diverticulitis (an infection in parts of the intestine). 

Bloating can also happen if you have a gas-producing infection, such as bacterial overgrowth in the small intestine. Bloating with upper abdominal hardening may indicate gallstones or pancreatic cancer. 

If upper abdomen bloating is accompanied by other symptoms such as vomiting, loss of appetite, difficulty breathing, blood in your stool or vomit, and weight loss, then it’s time to see your doctor immediately. 

Bloating does not always mean that something serious is going on, but we recommend speaking with a medical professional. 

What Relieves Bloating Instantly?

Bloating can sometimes be relieved instantly by taking a few sips of water at the first sign of discomfort. 

Bloating often occurs if you have eaten foods that are difficult to digest or experience issues with your gallbladder, small intestine, pancreas, or liver. 

Health and digestion experts also suggest incorporating a high-quality probiotic supplement into your daily routine. 

We recommend GOL Nutritionā€™s IBPro Probiotic for people experiencing bloating, abdominal discomfort, or excessive gas. 

Unlike other probiotics, IBPro provides two-step acid protection using their advanced MAKTrekĀ® 3-D technology. 

What does this mean to you? All of the living probiotic bacteria will make it to your digestive system.


Bloating in the upper stomach can be a frustrating experience. 

We’ve provided some information on what bloating is, how long it generally lasts, and how to get relief from your symptoms. 

If you have been struggling with upper stomach bloating regularly, we recommend seeing a doctor as soon as possible because something else may be going on that needs attention. 

You can also try taking GOL Nutrition’s IBPro Probiotic twice a day to relieve any discomfort caused by bloating!

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