Do you suffer from both irritable bowel syndrome and back pain?

If so, you are not alone. A recent study found that over 50% of people with an IBS diagnosis also experience back pain.

In this blog post for IBS patients, we’ll discuss the possible causes of this connection and how you can find relief from both health conditions.

Why Does IBS Make My Back Hurt? 

There are a few theories on why irritable bowel syndrome and back pain often go hand-in-hand.

One theory is that the abdominal pain of IBS can cause muscle tension in the back.

Another theory is that IBS symptoms and back pain share common causes, such as inflammation or nerve dysfunction.

If you are suffering from physical IBS symptoms and back pain, it is essential to find a treatment plan that can address both health conditions.

Can Bowel Pain Be Felt In The Back?

The referred pain associated with IBS is typically felt in the abdomen, but it can also radiate to other body parts, including the back and gastrointestinal tract.

This is why many IBS patients also experience back pain and gastrointestinal symptoms.

The good news is that referred pain treatments are available that can help relieve other symptoms of abdominal, back, and muscle pain.

How Long Does IBS Back Pain Last?

The good news is that IBS pain is usually not permanent.

In most cases, the back pain will improve along with irritable bowel syndrome’s recurrent abdominal pain symptoms.

However, if your back pain is severe or does not improve with irritable bowel syndrome treatment, it is important to see a doctor to rule out other causes of IBS pain.

What Does IBS Back Pain Feel Like?

IBS back pain can vary from person to person.

Some people experience a dull ache, while others may have sharp, shooting chronic pain.

The IBS pain may be constant or intermittent and can range from mild to severe.

If you are experiencing irritable bowel syndrome and back pain, it is important to track your IBS symptoms in a symptom diary and discuss them with your healthcare provider.

Together, you can find IBS treatment options to help you find relief.

Where Is Back Pain Located With IBS?

Irritable bowel syndrome IBS back pain can be located in any area of the back, from the neck and shoulders to the lower back.

In some cases, the physical symptoms of pain may radiate from the abdomen to the back or vice versa.

Can IBS Cause Back Pain On Left Side?

Irritable bowel syndrome back pain can occur on the left side, right side, or both.

The location of the IBS pain and IBS symptoms may vary from person to person and can change over time.

Can IBS Make Your Lower Back Hurt?

Yes, irritable bowel syndrome can cause lower back pain.

In fact, lower back pain is one of the most common complaints among people with irritable bowel syndrome IBS.

If you are experiencing lower back pain or develop symptoms, be sure to discuss it with a gastrointestinal disorders medical professional.

How Do I Get Rid Of IBS Back Pain?

If you are suffering from IBS back pain, you can do a few things to find relief and ease pain.

First, follow a healthy digestive tract diet and avoid trigger foods.

Second, get regular activity and stretch your muscles regularly.

Alternative therapies, including tai chi, yoga, acupuncture, relaxation techniques, and massage, can also be helpful.

If your back pain is severe or does not improve with these treatments, it is essential to see a doctor to rule out other causes.


So, can IBS cause back pain?

Yes, IBS can cause back pain in a number of ways.

The most common underlying cause is that the extra pressure on the bowel from constipation or diarrhea causes strain on the lower back muscles.

This can lead to discomfort, stiffness, and even future back pain.

In some cases, irritable bowel syndrome may also be responsible for inflammation in the spine, abdominal pain, chronic fatigue syndrome, or joint problems that affect the back.

If you are experiencing back pain along with your other IBS symptoms, it is important to seek medical attention to get relief.

Many treatments are available for IBS patients that can help lessen IBS-related back pain.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.