Wondering if a vegan diet is good for IBS?

While the cause of IBS is unknown, many people have found that a vegan diet helps to relieve their symptoms. 

This blog post will explore the possible benefits of a vegan diet for those suffering from IBS.

Will Becoming Vegan Help My IBS?

There is no one-size-fits-all answer to this question, as the health benefits of a vegan diet for irritable bowel syndrome IBS will vary from person to person. 

However, many people find that a vegan diet can help control irritable bowel syndrome and relieve their symptoms of IBS. 

A vegan diet typically contains more fiber than other diets, and fiber is beneficial for people with IBS. 

Additionally, a vegan diet is low in fat and calories, which can also be helpful for those struggling with IBS. 

If you are considering transitioning to a vegan diet to improve your digestive health, it’s essential to consult with a doctor or nutritionist for professional advice.

Can A Vegan Diet Help With Stomach Problems? 

A vegan diet is not only good for people managing IBS, but it can also be beneficial for those with other stomach problems or chronic diseases. 

Since vegan diets typically include more fiber-rich foods, many people with stomach problems notice better digestion and less constipation. 

Additionally, a vegan diet is low in unhealthy fats and processed foods, that worsen IBS symptoms and aggravate stomach problems. 

If you are struggling with a stomach problem, you could try switching to a vegan diet for relief.

Do Vegans Have More Bowel Movements? 

A vegan diet is high in fiber and whole plant foods, which can cause people to have more bowel movements. 

If you are not used to eating a lot of fiber, it is important to increase your intake gradually so that you do not experience gastrointestinal discomfort. 

Be sure to drink plenty of fluids and engage in regular physical activity to help to keep your bowels moving regularly.

Do Vegetarians Get IBS? 

There is no evidence to suggest that vegetarians are more likely to get irritable bowel syndrome than anyone else. 

However, if you are a vegetarian and you experience symptoms of IBS, it is essential to rule out any dietary triggers that may be causing your symptoms. 

There are many different vegetarian diets, so it is important to find one that works best for your body type and nutritional needs.

What Does A Vegan Diet Consist Of?

A vegan diet consists of plant-based foods only. 

This means that all animal products, including meat, dairy, and eggs, are eliminated from the diet. 

Instead, a vegan diet focuses on eating nutrient-rich fruits, vegetables, whole grains, milk alternatives, soy protein sources, and legumes.

Can You Eat Plant-Based Foods With IBS?

Yes, you can eat plant foods with irritable bowel syndrome IBS. 

However, it is essential to pay attention to the types of plant foods that you are eating and make sure that they are high in fiber and low in fat. 

It’s also important to drink plenty of fluids and get regular exercise to help keep your bowel movements regular. 

What Diet Is Best For IBS?

Multiple diets can be followed to relieve IBS symptoms.

Popular IBS diets include low FODMAP, elimination, high fiber, low fiber, gluten-free, and low-fat diets. 

It can be useful to work with a doctor or nutritionist to identify which diet may be most helpful based on your symptoms.

What Is A Plant-Based Low FODMAP Diet? 

A low FODMAP plant-based diet is a vegan foods diet that eliminates foods known to cause problems for people with IBS. 

The FODMAP acronym stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. 

These are all carbohydrates that can be difficult for people with IBS to digest. 

A plant-based low FODMAP diet eliminates all foods that contain these carbohydrates, including certain fruits, vegetables, grains, legumes, dairy products, and processed foods.

How Long Does It Take The Gut To Adjust To Plant-Based Diet? 

The time it takes for someone’s gut to adjust to a plant-based diet will vary based on a person’s unique characteristics and health background. 

Some people may experience relief from their IBS symptoms within a few weeks of switching to a vegan diet, while others may take longer. 

It is essential to be patient and allow your gut to adjust to the new diet. 

If you are not seeing any improvement in your symptoms after a few weeks, it may be helpful to consult with a doctor, registered dietitian, or nutritionist.


While there is no conclusive evidence that a vegan diet helps IBS, it may be worth giving up meat and dairy products to see if it makes any difference for your digestive system. 

You should also eat more soluble fiber like canned lentils, canned chickpeas, or oatmeal with pumpkin seeds, as this will help with constipation and abdominal pain. 

If none of these tips work, talk to your doctor about other possible inflammatory bowel disease treatments. 

For those looking for an alternative treatment first, before going down the medical route, try eliminating some high FODMAP foods from your diet on a trial basis, whether they’re meat-based foods or not.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.