By Isabella Benn | Updated: January 16, 2022 Digestion
Does Coffee Make You Bloated

Coffee does not always have the same effect on everyone. 

Some people drink it and feel energized, while others may find that they are bloated after just one cup of coffee! This can be very confusing for some people.

Is this a normal bodily reaction? What can you do to get rid of coffee bloat? 

Now, let’s dive into the facts and answer your questions about bloating from coffee.

Is It Normal To Bloat After Drinking Coffee?

There is no right or wrong answer to this question. 

Some people’s bodies are more sensitive to coffee than others. 

People with food sensitivities or digestive issues may experience bloating after drinking coffee. 

This does not mean that you should avoid all caffeine, but rather work on figuring out what does and does not make your body feel bloated so that you can eliminate the things causing adverse effects in your life.

If this is a problem for you, there are ways to enjoy coffee without feeling like your stomach will burst open at any moment.

Does Coffee Make You Gassy?

Coffee does not make you gassy, but it does stimulate the digestive system, which can lead to gas. 

No one wants to be “that person” in class or at work who passes gas, so this may feel like a bit of an inconvenience for some people. 

However, there are simple things that can help prevent bloating from caffeine consumption.

What Relieves Bloating Fast?

Exercise, supplements, a warm bath, and plenty of fiber can work wonders when it comes to bloating. 

If you’re considering swapping out your regular coffee for decaf, that is unfortunately not a quick fix. 

This is because many coffee brands use chemicals during processing rather than removing all traces of caffeine. 

You can also try to avoid eating a heavy meal or large portions before consuming your morning cup. 

A heavy meal or large breakfast can add stress to an already upset stomach.

Does Drinking Water Help With Bloating?

Yes! Drinking plenty of water can help relieve bloating, especially if it is caused by dehydration. 

When your body does not have enough fluids to function correctly, it will start retaining any fluids that it does get. 

This is why drinking water and other hydrating beverages are so important!

Why Does Coffee Make You Bloated?

Coffee contains compounds called polyphenols which stimulate the gut and cause gas production. 

Coffee also contains caffeine which can dehydrate you and lead to fluid retention. 

All of these factors together create an unfortunate recipe for coffee bloat. 

If this is a problem for you, try reducing your intake, drinking more water, or adding supplements to your daily routine.

Which Probiotics Are Best For Bloating?

Probiotics are a great way to help relieve bloating. 

There are many different types of probiotics on the market, so finding one that works for you may take some trial and error. 

When you begin looking for a probiotic, it is important to ensure you choose a high-quality supplement with plenty of colony-forming units (CFUs). 

We highly recommend GOL Nutrition’s IBPro Probiotic for individuals struggling with coffee bloat. 

IBPro uses custom MAKTrek® 3-D Bypass Technology to deliver all of the beneficial bacteria directly to your gut. 

Stomach acid is no match for IBPro. GOL Nutrition’s IBPro also offers forty billion CFU’s per serving. 


Drinking coffee can be a great way to start your day, but it is not always as harmless as we might think. 

While some people may experience bloating and gas after drinking their morning cup of Joe, others do not feel these side effects at all. 

What makes this more complicated is that some people are allergic to caffeine or have an intolerance. 

If you find that you are one of the unlucky few who suffer from this unpleasantness after downing a mug or two in the morning, there’s no need to worry! 

A probiotic supplement, increased water intake, and daily exercise could help reduce any discomfort caused by coffee-related bloating and gas.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.