Hats are a common accessory for both men and women.

Wearing hats can keep your head warm in the winter and shield you from the sun’s rays in the summer.

But what happens if you are wearing a hat every day?

Does it cause hair loss or male pattern baldness?

Will wearing a hat make me go bald or result in male alopecia?

We’ll answer all of these questions and more so that you can keep your headwear game strong without worrying about hair loss or thinning hair. 

What Happens If You Wear A Hat Every Day? 

If you wear a hat every day, you will likely experience some hair loss.

This is because hats can cause friction on the scalp, leading to hair follicles breakage.

Additionally, hats can also trap moisture and dirt on the scalp, which can cause inflammation and ultimately hair loss.

Man with hair loss finds solution to stop and reverse balding

Do Hats Cause Hair Loss? 

It is important to note that not all hats cause temporary hair loss, female pattern baldness, or male pattern baldness.

If you wear a hat made of natural materials, such as cotton or wool, it is less likely to cause friction on the scalp and lead to hair loss.

Does Sweating In A Hat Cause Hair Loss? 

For daily hat wearers, hair loss, thinning, damage to hair follicles, and balding are pretty standard.

This is because an extremely tight hat can cause your scalp to sweat, and when the sweat does not evaporate, it can lead to hair loss.

Additionally, wearing a tight-fitting hat can put pressure on your scalp, limit blood flow, and stunt hair growth.

Will Wearing A Hat Make Me Go Bald? 

The bottom line is that wearing a hat does not make you go bald.

However, wearing a hat every day can lead to pattern hair loss, thinning, and hair shedding.

If you are concerned about hair loss, it is best to avoid wearing hats as often as possible.

Ultimately, the decision is up to you.

If you are comfortable with the risk of hair loss, then go ahead and wear your hat!

But if you are concerned about hair loss, it might be best to stay away from ball caps.

Does Wearing A Hat Daily Cause Hair Loss?

Wearing a very tight hat every day can cause damage to hair follicles, thinning, and balding.

If you’re a hat wearer, your scalp doesn’t have room to breathe.

Scalp friction, hair follicle breakage, trapped sweat, and inflammation can result in hair loss.

If you’re not willing to give up your hat, try to give your scalp a break every now and then.

Alternating between days with and without a tight hat can help reduce the risk of gradual hair loss.

Man with hair loss finds solution to stop and reverse balding

How Can I Stop My Hair Loss? 

If you’re experiencing hair loss, it’s best to consult with a doctor or dermatologist.

They can help you determine the cause of your hair loss and recommend the best course of hair follicles treatment.

Several hair growth treatments are available for hair loss, including medications, supplements, and laser therapy.

If you’re looking for a more natural approach, there are also a variety of home remedies that can help stop hair loss and promote hair restoration.

Natural Remedies For Hair Loss And Thinning

There are a number of natural remedies for hair loss, male pattern hair loss, traction alopecia, a receding hairline, and thinning.

Some of the most popular hair loss remedies include:

  • Taking biotin supplements
  • Eating foods high in protein and omega fatty acids
  • Massaging your scalp regularly
  • Using essential oils like rosemary, lavender, and cedarwood oil
  • Applying a castor oil and onion mixture to your scalp’s hair follicles
  • Brewing a green tea and ginger infusion

If you’re interested in addressing the underlying cause behind your hair loss once and for all, we recommend listening to John Goss’s podcast episode, “How To Stop Balding and Regrow Your Hair.”

Goss outlines a simple three-part solution for individuals of all ages suffering from hair loss or male pattern baldness.


Hats have been around for centuries, and while we know they can protect our heads from the sun and the cold, there is still some mystery surrounding their effects on hair loss.

Research has shown that daily hat-wearing, sweating while wearing a hat, and frequently wearing synthetic caps can result in hair thinning.

Suppose you are concerned about hair loss, thinning, or balding.

In that case, we recommend seeking professional medical advice, trying our suggested natural hair loss remedies, and listening to John Goss’s new hair growth podcast.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.