In this article, we’re going to be covering everything you need to know about finding good probiotics for IBS.
You will learn about the causes of IBS, how probiotics can help, and the best probiotic supplements available to combat IBS.
IBS is a chronic and debilitating condition that affects the large intestine.IBS affects up to 20% of adults in North America!
The good news is there are many ways to manage this frustrating condition.
What Is The Root Cause Of IBS?
IBS is a common gastrointestinal disorder that causes pain and discomfort in the abdomen with symptoms of constipation or diarrhea.
The unfortunate thing about Irritable Bowel Syndrome is that no one knows what causes it.
Stress, diet, and medication use can contribute, but there are many possibilities for what could trigger an attack on your bowels, so don’t lose hope yet!
Gut Itch From IBS
Research has shown that our skin and gut share similar receptors.
Neurons in the brain send signals triggering itchiness in particular areas.
Unfortunately, people who suffer from IBS have more itch receptors than healthy people.
How Do Probiotics Work?
Imagine eating a delicious meal and then feeling full, bloated, or nauseous.
This is because our gut flora is thrown out of balance by the food we eat!
To get back on track with your health, load up on probiotics to promote healthy balances in your stomach bacteria levels.
Probiotics are live bacteria that look like natural gut flora and provide many different benefits for people’s health.
Benefits include weight loss support, improved heart function, and better digestion.
Can Probiotics Help With IBS?
Recent research has investigated how probiotics might treat and manage IBS.
Changes in gut flora cause many IBS symptoms, so it is not surprising that 84% of those suffering from IBS also experience bacterial overgrowth in their small intestines.
Increasingly more people are turning to a new treatment option: probiotic supplements!
There is evidence linking these bacteria-based treatments with effective IBS treatment or management.
Probiotics help with symptoms by slowing bacteria growth, improving the immune system, and reducing gut inflammation.
They also work on balancing beneficial flora for a healthier digestive tract and less gas.
What Are the Signs You Need Probiotics?
To enjoy the many benefits of a healthy gut, you need high-quality probiotics.
Telltale signs that we have an unhealthy bacterial balance in our intestines are bloating and gas after eating, sensitivities to gluten, and constipation.
There is great news: there is an easy way to make sure your digestive system has all it needs: probiotic supplementation!
Using probiotics regularly can help regulate things like inflammation and healthy digestion.
How Long Should I Take Probiotics For IBS?
It takes a few weeks of regular use before people start feeling the benefits.
Experts recommend consistent use of probiotics for at least 60 days to notice gut health improvements.
It is best to take probiotics long-term because they build up in your body and provide more health-enhancing properties.
Can You Get Rid Of Irritable Bowel Syndrome?
Even though there is not a cure for Irritable Bowel Syndrome, there are ways to relieve symptoms.
With probiotics, IBS sufferers can find relief after all these years with the help of nature instead of an elaborate drug that may cause side effects!
Can Probiotics Make Stomach Issues Worse?
Your body is an ecosystem of trillions and trillions of microbes interacting with each other in a complex balance.
When you take probiotics, they introduce new bacteria to help your gut resist harmful bugs like yeast overgrowth.
For most people, the body will adjust within one week.
You might also experience some diarrhea when starting; this too should subside after a few days.
What Other Supplements Should I Take For IBS?
The best supplements to take in addition to probiotics are digestive enzymes, turmeric, ginger, and magnesium.
Digestive enzymes help you digest your food better by breaking the protein down into smaller pieces for easy digestion.
Turmeric and ginger reduce inflammation while providing various other health benefits like soothing joint pain and menstrual cramps.
Magnesium promotes regular bowel movements, which can relieve constipation-related discomfort as well as promote better sleep.
Top 5 Good Probiotics For IBS
Winner: IBPro Probiotic
GOL Nutrition’s IBPro is the probiotic that you want to keep in your IBS arsenal.
This “super strain” formula provides a series of safeguards and benefits which ensure better survival rates for living bacteria.
Two-step acid protection from stomach acids ensures these good guys make it down into your intestines!
- Ingredient Safety
- Return Policy
- Customer Satisfaction
Ultimately, IBPro is an alternative way to tackle IBS and digestive-related issues.
The main difference with IBPro is that it tackles the root cause of IBS problems by protecting the gut from a bacteria called Staphylococcus aureus.
Asides from being a probiotic designed for people who suffer from irritable bowel syndrome, the product tackles other issues that may be causing digestive complications.
Major benefits of IBPro include improved digestion, regular bowel movements, and elimination of bloating and/or cramping after meals.
The supplement is different because it only contains organic ingredients. It eliminates artificial substances that many other supplements on the market use.
IBPro supplement comes with a 180-day money back guarantee.
So, even if the user doesn’t like the product they can simply ask for their money back. This makes any purchase of IBPro completely risk-free.
You can read a full review we did of IBPro here.
Other Good Probiotics For IBS:
Complete Probiotics™ Platinum is a dietary supplement that helps to promote gut and immune system health.This product encourages the digestive tract’s standard microbial balance, helping with digestion.
Pro-45™ is a probiotic that features 45 billion live cultures and 11 clinically studied strains.The capsules also contain NutraFlora® prebiotics for good bacteria growth so you can live a balanced life.
P3-OM™ is a probiotic that helps to quickly eliminate harmful bacteria in the gut while also producing enzymes that reduce sugar. This probiotic can reduce sick time and provide more food freedom!
Peak BioBoost mixes with your favorite drink so that you can enjoy perfect daily poops.This probiotic is excellent for people who want to avoid discomfort in the bathroom with a unique flavorless and mixable powder.
If you suffer from IBS, then it might be time to try probiotics.
The root cause of IBS is not well understood, and the only treatments available are medication or dietary changes.
Good probiotics for IBS help with digestion by balancing gut bacteria levels and reducing stomach issues.
If you decide to take a probiotic for IBS symptoms, you must choose one specifically designed for digestive disorders.
To help prevent future symptoms, try one of the top probiotic supplements highlighted in this article!