If you are suffering from hair loss from stress, there may be several reasons why. 

Medications, diseases, stress, and aging can cause hair loss, but stress is the most common cause of hair loss for men and women. 

If you have recently lost more hair than usual or if your hair has been falling out in clumps, it’s possible stress is to blame. 

In this blog post, we will discuss everything you need to know about hair loss from stress.

How Do I Know If I’m Losing Hair Because Of Stress?

Hair usually goes through a three-phase growth cycle:

  1. Anagen (hair grows)
  2. Catagen (the follicle detaches from the blood supply and shrinks)
  3. Telogen (resting phase)

Hair shed during the telogen phase is standard and has usually reached its maximum length. 

However, when there’s too much shedding due to high levels of stress hormones such as cortisol, it can cause noticeable thinning. 

This can lead to more breakage and visible patches where no new hair grows back.

If you notice unusual thinning, excessive shedding, breakage, or visible patches, stress is most likely causing you to lose hair. 

Man with hair loss finds solution to stop and reverse balding

How Can I Stop My Hair From Falling Out Due To Stress?

There are multiple natural remedies to help you reduce the effects of stress on your hair. 

One way is through meditation or yoga, which can improve blood circulation and lower cortisol levels in the body. 

Another solution may be aromatherapy with lavender oil. 

Lavender is prized for its calming properties and reducing anxiety while promoting better sleep patterns.

Can Less Sleep Cause Hair Loss?

Hair loss caused by stress or sleep deprivation is called telogen effluvium. 

Hair follicles go into the anagen phase of growth during deep sleep, and new healthy hairs come in strong. 

If you don’t get enough sleep, there’s a disruption in the normal hair cycle resulting in the shedding of existing strands before they’ve reached their maximum length. 

The best way to avoid stress-related hair loss or any other type of thinning due to lack of sleep is by getting at least seven hours of quality rest each night. 

Can Stress And Anxiety Make Your Hair Fall Out?

Stress and anxiety can cause hair loss. 

Cortisol, a steroid hormone, is one of the leading hair loss culprits because it takes away essential nutrients such as iron. 

Cortisol also inhibits an enzyme called aromatase which converts male hormone testosterone into estrogen. 

When there’s too much estrogen due to a lack of testosterone, this causes baldness in men.

Man with hair loss finds solution to stop and reverse balding

Will Hair Loss From Stress Grow Back?

If you are dealing with stress-related hair loss, your hair will likely grow back. 

Hair normally takes two to three months before the growth cycle is complete and then another one or two months after that for the strands to shed naturally. 

Hair loss caused by high cortisol levels may cause longer periods between shedding, which results in an increased number of lost hairs each time. 

Hair loss only lasts until your body reaches a healthy hormonal balance.

What Is The Best Treatment For Telogen Effluvium?

The best treatment for telogen effluvium is stress relief through medication, supplements, aromatherapy, meditation, and yoga. 

If you’re working with a dermatologist to address your hair loss, they may prescribe a medication called minoxidil. 

It’s critical to work with your doctor to address the root causes of your telogen effluvium.

Otherwise, the medication may just act as a temporary band-aid. 

What Vitamin Should I Take For Hair Loss?

There are many vitamin supplements available for hair health. 

Most contain a multi-vitamin blend with large amounts of vitamin B, folic acid, biotin, zinc, copper, iron, manganese, and iodine. 

A protein-like substance called keratin makes hair, and this needs to come from your diet. 

You can increase keratin by eating foods like seafood, nuts, and plant oils that are rich in essential fatty acids.

How To Stop Hair Loss And Regrow Your Hair

Are you ready to take action and regain your confidence with a beautiful head of hair? 

We highly recommend John Goss’s step-by-step system to accomplish hair regrowth without drastic measures like transplant surgery. 

John Goss struggled with stress-related hair loss and has been able to reverse his hair loss entirely. 

To learn more about this frustrating disease, Hair Loss Secrets by John Goss is an excellent resource available at no cost.

You can also learn more about John’s company, Adegen, in our recent review post.

You can also check out our best shampoos for hair loss here.


Hair loss from stress is a common problem for many people, especially those who lead high-stress lives. 

Understanding how this happens and what you can do about it can help keep your hair looking beautiful! 

By following John Goss’s step-by-step guide and improving your daily self-care routine, you can reverse your telogen effluvium in no time!

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.