Do you feel bloated and uncomfortable during your period?

You’re not alone. Most women experience bloating and other PMS symptoms during their menstrual cycle.

In this blog post, we will discuss the causes of period bloating and how long it usually lasts.

We will also provide some tips for reducing the amount of period bloating you experience.

Keep reading to learn more!

Can Your Period Make You Bloated And Gassy?

Yes, your period can make you bloated and gassy.

In fact, these are two of the most common PMS symptoms women experience during their menstrual cycle.

Period bloating occurs when your abdomen feels full and tight.

This can be caused by a build-up of gas in the intestines or water and salt retention.

Many women are also extra gassy during their period.

This is due to the same reasons, a build-up of gas in the intestines.

What Does Bloating On Period Look Like?

Period bloating can vary from person to person.

For some women, they may only feel a little bit bloated.

For others, their abdomen may look visibly distended.

If you are experiencing period bloating, you may also notice that your clothes feel tighter than usual.

The extra gas and fluid in your digestive tract can cause your abdomen to swell.

Why Do I Bloat And Gain Weight During My Cycle?

There are a few different reasons why you may experience period bloating and weight gain during your menstrual cycle.

For one, your progesterone and estrogen levels play a role in how much water your body retains.

When you have your period, your hormone levels drop.

This can cause your body to hold onto more water than usual, leading to period bloating and weight gain.

Another reason you may bloat during your period is due to constipation.

Constipation is common during menstruation, as the hormone progesterone can slow down food movement through your digestive system.

This can cause period bloating and pain, and cramping in the abdomen.

When Is Bloating The Worst During Period?

For many women, menstrual bloating and water retention are worst during the first few days of their period.

This is when hormone levels are at their lowest and water retention is highest.

However, every woman’s digestive system and menstrual period are different.

Some women may experience bloating later on in their cycle, while others may feel bloated throughout the entire month.

In most cases, PMS symptom bloating will improve after a few days.

Once your hormone levels start to rise again, you should notice that the bloating subsides.

Why Is My Stomach Still Bloated After My Cycle?

If your stomach is still bloated after your period, it could be due to a few different things.

One possibility is that you are constipated.

This can happen if you don’t drink plenty of water or if you don’t eat enough fiber and potassium rich foods.

Another possibility is that you have an intolerance or sensitivity to certain foods.

If you notice that you always feel bloated after eating dairy, you may be lactose intolerant.

If you think you may have a food intolerance, it’s best to speak to a doctor or dietitian.

How Do I Get Rid Of Period Bloating Fast?

There are a few things you can do to help reduce period bloating.

First, make sure you drink plenty of water.

This will help to flush out your system, improve period bloating, and reduce water retention.

Second, eat plenty of fiber-rich foods, such as fruits, vegetables, and whole grains.

This will help to keep you regular and reduce constipation.

Lastly, avoid foods that you know make you bloated.

If dairy or salty foods make your stomach swell, try to limit your intake to reduce period bloating.

Home Remedies For Period Bloating

If you’re looking for some natural ways to relieve period bloating, there are a few home remedies that can help.

Ginger is a great way to soothe an upset stomach and reduce bloating.

You can take ginger in capsule form or add it to your food.

Another option is fennel seeds.

These seeds can help to reduce gas and bloating.

You can chew on a few seeds after meals or add them to soups and salads.

Lastly, mint leaves can also help improve period bloating.

Mint has an anti-inflammatory effect that can help reduce the swelling in your abdomen.

You can drink mint tea or add fresh mint leaves to water or smoothies.


Bloating is a common symptom during your period, but it doesn’t have to be debilitating.

There are many ways to reduce bloating and make your cycle more comfortable.

Contact your doctor if you experience severe bloating that lasts longer than two weeks after your period.

They may be able to help you find the root cause of the problem and get you on the path to relief.

For now, exercise regularly, drink plenty of fluids, eat light and healthy meals, take probiotics, avoid processed foods, and use a heating pad on your stomach. 

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.