Bloating, gas and digestive issues are all common side effects of drinking alcohol and can ruin your day.
You may be asking yourself, is alcohol the culprit for my bloating, and how long will it last?
This article will answer all your alcohol bloat questions and more.
We’ll talk about how long it takes for alcohol bloat to go away, what causes bloated stomachs after drinking, and which alcoholic beverages to avoid.
Before we dive into this article, be sure to subscribe to our YouTube channel to receive notifications when we post new health and wellness videos. Now, let’s jump into the facts about alcohol bloat.
How Long Does It Take To Get Rid Of Alcohol Bloat?
Everyone has a different metabolism and body type, which means bloating from drinking will affect every person differently.
Alcohol bloat can last anywhere from a couple of days to months.
The timeline for getting rid of alcohol bloat is primarily based on two factors, how often you consume alcohol and what health conditions you have.
Occasional drinkers are more likely to get rid of alcohol bloat within two to three days.
This short timeframe is because their body is usually able to flush out toxins efficiently.
For heavy alcohol drinkers, it can take weeks or even months to rid of alcohol bloat.
Does Alcohol Cause Belly Bloat?
Yes, drinking alcohol can cause belly bloating.
The carbonation in alcoholic beverages creates excess gas, but many drinks also contain fruit juices and other ingredients that contribute to bloat.
Beer is probably one of the worst culprits for causing bloating due to its high volume of yeast which leads to fermentation during digestion.
To avoid feeling bloated after enjoying a few beers with friends, try sticking with a light beer, or even better, opt for hard liquor like tequila!
This way, you can still drink alcohol socially without all the tummy trouble afterward.
Why Do I Fart So Much After Drinking Alcohol?
Alcohol is fermented sugar, and when you metabolize alcohol, it goes through the liver first.
Here are a few reasons why drinking too much can lead to excessive gas:
- Beer contains sulfate, which can produce smelly farts
- Excessive yeast in your intestinal tract
- Carbon dioxide levels in your gut increase when drinking beer
Avoiding carbonated and sugary beverages when choosing an alcoholic drink can help prevent smelly and uncomfortable gas.
What Beer Makes You Fart The Most?
Many factors contribute to the amount of gas you pass after drinking alcohol.
How much and what type of food you eat, how much water you drink, and even your genetics can play a role in passing gas while drinking.
However, one thing we know for sure is certain beers make people fart more than others!
Beers with high levels of yeast produce excess carbon dioxide, which leads to flatulence.
Research shows that lagers are one of the worst offenders.
What Relieves Bloating Fast?
There are many ways to relieve bloating quickly after a night of drinking.
Some remedies work better than others, but there’s no one sure-fire way to prevent bloat from alcohol, and some strategies may not be suitable for everyone.
Drinking water is always the best option if you want relief fast because it rehydrates your body while flushing out toxins accumulated in your gut during digestion.
Drinking green tea can also help with gas issues, including bloating, by speeding up metabolism and helping you feel less gassy overall.
Experts also recommend exercise to relieve bloating.
If this sounds impossible, try taking a short walk outside or sitting in the fresh air.
If you’re concerned about alcohol bloat, it is in your best interest to stay away from carbonated beverages, candy, and nicotine while drinking.
Can Probiotics Prevent Bloating?
Probiotics are live bacteria that prevent the overgrowth of harmful microorganisms.
Research has shown that probiotics can help reduce bloating from drinking alcohol.
If you want a healthy gut, it’s always best to eat fermented foods regularly, including sauerkraut and kimchi, as well as yogurt containing active cultures.
What To Look For In A Good Probiotic
Lactobacillus, the most common probiotic strain, helps break down alcohol into less toxic byproducts, including acetic acid, which reduces bloating after drinking.
GOL Nutrition’s IBPro, a high-quality, nutrient-dense probiotic, is created with innovative MAKTrek® 3-D technology.
This unique technology ensures the probiotic will reach your bloodstream without getting attacked by stomach acid.
The best way to deal with alcohol bloat is by taking a good probiotic.
GOL Nutrition’s IBPro Probiotic is explicitly formulated for digestive health and can help relieve your unwanted gas, bloating, constipation and diarrhea while also providing you with additional immune support.