By Isabella Benn | Updated: February 28, 2022 Digestion
Women with bubble guts in pain

Do you have those moments where you feel a huge build-up of gas pain in your stomach and it feels like you’re about to explode?

Well, you’re not alone.

Many people experience this problem on a regular basis, known as “bubble guts.”

This condition is characterized by excessive gas and bloating in the stomach and intestines.

While there are many possible causes of bubble guts, there are also several ways to treat the condition.

In this blog post, we’ll discuss the causes of bubble guts and how to get rid of them for good!

What Is A Bubble Gut?

The term “bubble guts” describes the sensation of having bubbles or gas trapped in the stomach.

This can lead to cramps, constipation, discomfort, and nausea.

The condition is also known as “intestinal gas” or “flatus.”

The build-up of gas pain in the stomach and intestines can be caused by a variety of things.

What Causes Bubble Gut? 

There are many possible causes of bubble guts, but the most common one is eating too fast. When you eat too quickly, you tend to swallow a lot of air along with your food.

This air then gets trapped in your stomach and intestines, leading to gas pain and bloating. Another common cause of bubble guts is eating high-fiber foods.

Fibrous foods like fruits, vegetables, and whole grains can cause gas pains and bloating because they are difficult to digest.

Drinking carbonated beverages can also lead to bubble guts, as the bubbles can get trapped in your stomach and intestines.

There are also a number of medical conditions that can cause bubble guts, such as irritable bowel syndrome (IBS), Crohn’s disease, and celiac disease.

If you’re experiencing bubble guts on a regular basis, it is important to see a clinical gastroenterology doctor and determine the cause of your problem.

How Do You Get Rid Of Bubble Gut? 

There are several ways to get rid of bubble guts.

The most important thing is to identify and address the cause of your problem.

If you are eating too quickly, try taking smaller bites and chew your food more thoroughly.

If you are eating high-fiber foods, try reducing your intake or choose gentler fibers like oats and barley.

If you are drinking carbonated beverages, try switching to non-carbonated drinks.

If you have a medical condition that is causing your bubble guts, such as IBS or Crohn’s disease, make sure to follow your doctor’s instructions for treatment.

How To Get Rid Of Bubble Guts Fast

There are a few things you can do to get rid of bubble guts quickly.

First, try drinking a cup of warm water with lemon.

This will help to relieve gas pains and bloating faster.

You can also try taking an over-the-counter antacid or anti-gas medication like Gas X.

Be sure to follow the instructions on the package.

Finally, try lying down in a comfortable position and massaging your upset stomach in a clockwise direction.

This will help to move the excess gas along and relieve your painful digestive tract symptoms.

Natural Ways To Soothe An Angry Gut

There are some excellent natural ways to soothe an angry gut.

One of the best things you can do for your digestion is to eat slowly, chew your food thoroughly, and put down electronics during meals.

This will help your digestive system to work more efficiently.

You can also try drinking peppermint tea or chamomile tea, which is a natural anti-inflammatory and antispasmodic.

Ginger is another great food choice, as it can help to relieve excess gas and reduce bloating.

Remedies For Stomach Pain And Gas

There are many different home remedies for stomach pain and excess gas.

Some people find that heating pads or hot water bottles help to relieve their symptoms.

Others find relief in lying on their left side or taking a hot bath.

Peppermint oil or fennel oil can also be helpful in relieving stomach pain and gas.

If you are experiencing severe upset stomach pain or gas, it is important to see a doctor for treatment and home remedies.

Why Do I Have Bubble Guts And Diarrhea? 

There are a few possible reasons why you might have bubble guts and diarrhea.

One possibility is that you have a food intolerance or allergy.

Another possibility is that you have an infection, such as norovirus, which is a type of stomach flu.

If you have persistent diarrhea or vomiting, it is important to see a doctor for treatment.


Bubble gut is a condition that can cause abdominal pain, constipation, gas and diarrhea.

The good news is that there are many ways to treat bubble gut and get relief from the symptoms.

All of the home remedies and tips we’ve listed can help soothe an angry gut, but if your bubble guts persist for longer than a week or is accompanied by diarrhea, it’s best to consult with your doctor.

They may be able to help you determine the underlying cause of your bubble gut and give you additional advice on how to get rid of it for good.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.