Diastolic blood pressure is the bottom number that you see on an electronic or manual reading. 

It indicates how well your heart is pumping and moving blood through your body. 

How do you know if this number is in a healthy range? 

This blog post will give you all of the information you need to know about diastolic blood pressure, including symptoms, risk factors, and ways to lower it!

How Can I Get My Blood Pressure Down Right Now?

There are multiple ways to lower your diastolic blood pressure right now. 

Regular exercise, a healthy diet, and cutting back on caffeine are great places to start. 

You can also get your blood pressure down by reducing sodium, alcohol, nicotine, and stress. 

How Long Does It Take To Lower Diastolic BP?

In general, you can expect your blood pressure to drop about four or five points after a month of making lifestyle changes. 

People’s bodies respond differently, but everyone can dramatically lower their diastolic blood pressure if they make consistent changes in their diet and exercise routine! 

How quickly you see results depends on how long you have been dealing with high diastolic numbers. 

If this number has been elevated for years, lowering the number may take some time. 

However, even making minor adjustments goes a long way to helping improve overall health and wellness over time. It’s never too late to get started! 

How Can I Lower My Diastolic Blood Pressure Quickly?

If you would like to try something that could immediately impact how well your heart is pumping and moving blood through your body, consider cayenne pepper! 

Cayenne pepper has been shown in studies conducted by scientists from the University Of Saskatchewan College Of Medicine to increase peripheral circulation.

What Should My Diastolic Be?

In most cases, doctors recommend keeping this number below ninety as a healthy range for adults. 

The higher this number gets over time, the more likely it becomes that you will experience negative health effects.

What Are The Symptoms Of High Diastolic Blood Pressure?

When diastolic numbers are above ninety, or if they have risen rapidly without any changes in diet or exercise, there are likely other issues at play besides your cardiovascular system not working correctly. 

Some common high diastolic blood pressure symptoms include dizziness, lightheadedness, fatigue after minimal activity, chest pain, and shortness of breath.

What Does It Mean When The Diastolic Blood Pressure Is High?

If your diastolic blood pressure is high, it means that the heart isn’t pumping as efficiently as possible. 

It also suggests that there are other issues with how you’re currently living and eating. 

What Factors Affect Diastolic Blood Pressure?

Many factors can lead to elevated diastolic blood pressure numbers over time, especially in women.

Things like obesity, stress levels, lack of sleep, smoking habits, lack of exercise, and poor dietary choices all contribute to this number being outside of healthy limits for adults. 

What Is The Easiest Way To Lower Diastolic Blood Pressure?

If you are seeking professional guidance and support to lower your diastolic blood pressure quickly, the Diabetes Freedom Program by George Reilly is an excellent resource. 

George Reilly’s customized program includes meal plans, recipes, and helpful lifestyle tips. 

This comprehensive resource is not just for people with diabetes. It’s designed to improve health and wellness among all individuals seeking help.


Remember, the easiest way to lower diastolic blood pressure is with a healthy diet and lifestyle. 

It can be hard to make changes in your life, but it will become easier over time if you commit yourself to the process. 

For many people, it’s a struggle to make consistent changes while adopting a completely new lifestyle. 

If this resonates with you, consider looking into the Diabetes Freedom Program. 

Whichever path you choose, we recommend consulting with a physician for additional suggestions about how to lower your diastolic blood pressure so you can live a long and happy life.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.