Smoothies are a quick and easy way to get your daily dose of fruit, vegetables, protein, and other nutritious ingredients. 

Once you’ve mastered smoothie making, you’ll be able to fuel your body correctly every day. 

Read this article to learn how to make the perfect strawberry banana smoothie and other critical information such as what ingredients should be used, whether you need ice cubes, and which liquid will give you the best outcome.

Are Strawberry Banana Smoothies Good For You?

Strawberry banana smoothies are a great way to get your daily fix of nutrients and vitamins. 

Strawberries, in particular, provide you with vitamin C, antioxidants, and fiber, while bananas add potassium and other essential minerals. 

Both strawberries and bananas make an excellent post-workout meal because they replenish the body’s glycogen stores, which deplete during strenuous exercise.

Are Strawberries And Bananas Good For Weight Loss?

Yes! You can lose weight by eating these delicious fruits, which contain fiber and other essential nutrients. 

Bananas, in particular, have a high satiety index meaning they will keep you fuller for longer. 

If you want to lose weight, it’s best to avoid adding too much additional sweetener. 

Stevia and Monkfruit sweeteners can add the desired sweetness without all the calories.

What Is Strawberry Banana Smoothie Made Of?

One of the best things about smoothies is experimenting with different ingredients, and adding in your favorite fruits and vegetables. 

Start by including strawberries and bananas for a delicious drink packed full of nutrients. 

If you like to add protein powder into your morning routine, this makes an excellent base since it already contains plenty of fruit, which will help balance the protein taste. 

Are you still wondering what ingredients you need to make your smoothie? 

Next, we’ll share our favorite strawberry banana smoothie recipe with you.

Strawberry Banana Smoothie Recipe

For a one serving smoothie, here are all of the ingredients you will need:

  • 1 Cup Strawberries Fresh or Frozen
  • 1/2 Banana Fresh or Frozen
  • 1/2 Cup Milk (Coconut, Almond, Oat, Etc.)
  • 1/2 Cup Ice

Optional Extras: Protein Powder, Spinach, Cauliflower Rice, Honey, Ground Flax Seeds, Chia Seeds, Ginger, Greek Yogurt, Avocado

Directions: Simply add the ingredients above to your blender and blend until smooth. 

How Do You Thicken Smoothies?

If your smoothie is too thin, there are a couple of different ways to thicken it up. 

You can add in extra frozen ingredients such as ice, bananas, or strawberries if you desire a thicker consistency that is more similar to an actual milkshake. 

If you prefer something thinner, adding oats, chia seeds, or flaxseed meal will do the trick!

Do You Need Ice To Make A Smoothie?

In most cases, the answer is yes.

The ice ensures your smoothie is not too warm while also thickening up the drink and giving it a more milkshake-like texture. 

The only time ice is not required is if you are mainly using frozen fruit.

In that case, the frozen fruit will thicken your smoothie.

What Is The Best Liquid To Use In A Smoothie?

The best liquid to use in a smoothie is typically milk.

However, you can also choose juice or water. 

Milk provides your body with essential calcium and protein while adding just the right thickness to your drink. 

Healthy milk alternatives including almond, flax, oat, and soy are also excellent liquids for a smoothie.

Are Smoothies Better With Milk Or Water?

Truthfully, smoothies are delicious no matter which liquid you choose to include. 

Water doesn’t add any additional sugars or unneeded calories, while milk adds nutrients to your drink. 

The better choice for you essentially depends on your health goals. 

How you enjoy your strawberry banana smoothie depends on personal preference, but both options taste great!

Best Smoothie Program For Weight Loss

If you’ve been trying to lose weight and haven’t seen any results, the 21 Day Smoothie Diet may be a good fit for you. 

The Smoothie Diet is designed by Drew, an expert health coach, to provide you with a three-week plan for weight loss and health improvement. 

This plan is easy to follow and takes out the guesswork.

It’s perfect for busy adults ready to live their best and healthiest life!


Whether you are looking for a way to make your breakfast healthier or lose weight, smoothies are an excellent option. 

Bananas and strawberries are healthy fruits that can help with weight loss when combined correctly. 

Suppose you lack the time or energy to put together daily smoothies on your own, no worries! 

You can invest in yourself with the 21 Day Smoothie Diet program.

With the right tools, like this one, anyone can shed unwanted pounds fast!

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.