By Isabella Benn | Updated: September 13, 2021 Digestion

If you are looking for ways to stop diarrhea naturally, then this blog is the perfect place for you. 

Diarrhea can be a terrible illness that will make your stomach hurt and keep you in the bathroom all day long. 

However, there are some natural remedies out there that can help fix your problem. 

This article will teach you how to stop diarrhea naturally with food, liquids, and added nutrients.

Is It Better To Stop Diarrhea Or Let It Go?

In most cases, medical professionals recommend waiting it out for a few days to see if your diarrhea goes away. 

It’s critical to stay hydrated when you have diarrhea so that your body can overcome this uncomfortable illness. 

If you recently went traveling, camping, or adopted a new pet from the wild, there is potential for infection. 

If any of those scenarios apply to you, or if you notice blood in your stool, it is time to contact your doctor.

Does Diarrhea Clean You Out?

No, diarrhea does not clean you out.

Diarrhea actually causes your body to lose vital nutrients and electrolytes that it needs to function correctly. 

If you continue to have diarrhea for a few days or more, dehydration may set in, which can lead to other serious health problems such as kidney failure and seizures.

How Do You Stop Watery Diarrhea?

To stop watery diarrhea, doctors recommend eating high-fiber foods. 

Fiber is important because it absorbs excess fluid from the bowels while also adding bulk which helps make bowel movements easier on your stomach. 

You can also try drinking more fluids to help get your bowels back on track, but avoid anything caffeinated or carbonated.

What Drinks Help Diarrhea?

If you have diarrhea, doctors recommend staying away from milk or dairy products because they can be difficult for your stomach to digest. 

Also, avoid fruit juices because they are high in sugar and strain your digestive system.

Instead, try drinking fluids like water, ginger tea with honey, and broth-based soups.

What Can You Eat To Stop Diarrhea?   

Bananas, applesauce, toast, and white rice will all soothe your stomach while also giving it the nutrients it needs to get better. 

If at all possible, avoid greasy foods.

Comfort food with lots of greases adds pressure to your intestines and can make your diarrhea worse. 

Make sure not to take any anti-diarrheal medications without talking with a medical professional first, as overuse of these pills has been linked to other health issues like dehydration.

How Long Having Diarrhea Is Too Long?

If you have been having diarrhea for more than three days, then it’s time to contact your doctor. 

Diarrhea that lasts longer than three days is unhealthy and can lead to serious health problems like dehydration, kidney failure, or even death.

What Stops Diarrhea Naturally?

If you’ve been struggling with diarrhea, you are likely desperate for some relief. 

The key to getting rid of diarrhea naturally is to pair fiber-dense foods with plenty of fluids. 

This strategy will help you regain nutrients that were lost during this terrible illness. 

A high-quality daily probiotic can also help prevent and manage diarrhea.

Best Probiotic Supplement for Diarrhea

If you are looking for a daily probiotic to control diarrhea, we recommend GOL Nutrition’s IBPro Probiotic

This all-natural supplement contains forty billion live cultures per serving and is designed to support digestive health so that you can stop diarrhea naturally. 

It’s also gluten-free, dairy-free, and vegan! 

IBPro is a highly effective supplement for preventing diarrhea and other uncomfortable digestive problems.


Diarrhea can be a debilitating and uncomfortable experience. 

If you’re in the midst of a bout of diarrhea, take comfort in knowing that there are ways to stop diarrhea naturally, so it doesn’t have to last long. 

Drink plenty of fluids, eat yogurt with live cultures, and choose prebiotic fiber-rich foods like bananas and oatmeal. 

You might also want to add a high-quality probiotic to prevent future diarrhea episodes. 

All these remedies will not only work quickly, but they’re all-natural, which means they won’t cause any harm if used over an extended time.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.