Millions of people around the world suffer from IBS or irritable bowel syndrome.

This is a condition that can cause a great deal of pain and discomfort.

Many people are looking for ways to manage their digestive symptoms, and some have turned to kombucha and fermented foods as a possible solution.

Is kombucha actually good for IBS symptoms and gut health?

Let’s take a closer look at this question.

What Is Kombucha? 

Kombucha is a drink that is made by fermenting tea and sugar.

It is often consumed for its health benefits, which include improved digestion, increased energy, and better overall health.

It is also a good source of probiotics, which is beneficial for your gut health.

Kombucha is made by using a SCOBY or symbiotic culture of bacteria and yeasts during the fermentation process.

The main active ingredient in kombucha is acetic acid, which is believed to be responsible for most of its gut health benefits.

Is Kombucha Good For Stomach Problems?

Yes, kombucha can be helpful for stomach problems or IBS symptoms including abdominal distension, bloating, constipation, and diarrhea.

Studies have found that kombucha is able to improve digestion and reduce abdominal pain in people with IBS symptoms.

Kombucha is also a good source of probiotics, which can help to promote gut health.

This is important for people with IBS, as healthy bacteria and gut flora are thought to play a role in the development of this condition.

What Is The Best Drink For IBS? 

There is no one-size-fits-all answer to this question, as the best drink for IBS will vary from person to person.

However, many people with IBS find that kombucha is a helpful drink in managing their symptoms.

Herbal teas, ginger drinks, and of course water, are excellent drink options for people with irritable bowel syndrome or digestive issues.

What Is The Best Probiotic Drink For IBS?

Adding fermented foods and probiotic drinks like kefir and kombucha can be helpful for individuals struggling with irritable bowel syndrome.

Kombucha is a particularly good choice, as it is high in probiotics and also contains beneficial acids like acetic acid and glucaric acid.

These acids and good bacteria can help to break down food in the gut and support digestion.

These beverages are packed full of probiotics which can help IBS patients soothe the gut, support digestive health, and reduce uncomfortable symptoms.

How Often Should You Drink Kombucha If You Have IBS? 

Most people find that drinking kombucha every day is helpful in managing their symptoms. Some kombucha products also contain chia seeds.

Chia seeds are helpful for people with IBS because they are a good source of fiber.

If you don’t enjoy the taste of kombucha, try experimenting with different flavors until you find one that is to your liking.

You can also mix it with other drinks like juice or water.

Just be sure to drink plenty of fluids if drinking kombucha throughout the day.

Is Kombucha OK For FODMAP Diet?

Yes, kombucha is safe for a low FODMAP diet because it is made from fermented tea.

However, you should still read the ingredients label on any kombucha product to ensure that there are no high-FODMAP content additives in your drink.

Some brands add sugar or fruit juice to their products which can make them high in FODMAPs.

Be sure to avoid these brands and common triggers if you are following a low-FODMAP diet for gut health.

What Drinks To Avoid With IBS? 

Some of the drinks that should be avoided with IBS include coffee, carbonated beverages, milk, and alcohol.

Coffee and sodas contain caffeine which is known to cause digestive issues in some people.

However, if you cannot live without your morning cup of Joe then choose decaffeinated alternatives instead!

Alcohol is a known irritant to the digestive system and should be avoided whenever possible if you have IBS.


Kombucha is a drink that has been consumed for centuries and is known for its detoxifying and energizing properties. 

Probiotic drinks like Kombucha have been shown to be beneficial for people with IBS.

Kombucha is a good source of probiotics and can help to keep your gut healthy.

If you are looking for a healthy and refreshing IBS-friendly drink, kombucha is a great option!

In addition to kombucha, fermented foods like fermented cabbage, vegetables, and fruits can promote healthy digestion and treat IBS.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.