Here we will compare Krill Oil vs Fish Oil, which supplement is the right provider of omega 3 fat.
Krill Oil Vs Fish Oil Which Is Better?
It is no secret that the average U.S diet is deficient in omega 3 fatty acids in EPA and DHA and a perfect world we all eat a lot of food that are in omega 3 fatty acids such as wild Solomon, However people either just do not like the taste or they are afraid of reports of unsafe healthy metals like mercury and toxic compounds like PCB found in some of the fishes.
Can I Get Enough Omega 3 Fatty Acids From Food?
If you are wondering if you can get enough Omega 3 fatty acids from regular food so you should check this out:
“There are approximately 1.8 grams of omega 3 fats in a 3 ounce serving of wild Salmon and for people with high triglycerides, some may recommend 2 to 4 grams of omega 3 fats per day”
So if we take the middle dosage of 3 grams per day that would be a total of 21 grams of omega 3 fat per week.
Now, to get the recommended weekly amount of these omega 3 fats people with high triglycerides would have to eat approximately 12 to 3 ounce of servings of wild salmon per week.
So if that seems like a lot this is when a high-quality omega 3 supplement is so important to take.
Are All Omega 3 Supplement Created Equal?
In other words, should you pick up the cheapest brand of omega 3 fatty acids at your local grocery stores? Well, unfortunately, the answer to that question is no, because all omega 3 supplements are not created equal. Like most supplements, there are high-quality brands and cheap quality brands. In fact, low-quality supplement’s fish oil can be rancid and oxidized.
How To Know If My Fish Oil Is Rancid?
So if you are worried about that, a good way to test if your fish oil is rancid is by chewing a fish oil capsule after opening the bottle for the first time. If it is a good quality fish oil it will taste a little mild and if it is rancid it will taste acidic.
Now why we are here, if it’s come to high quality omega 3 fatty acids, it will come to a high quality fish oil or high quality krill oil.
What Is Krill Oil?
Krill oil comes from krill which is small like a shrimp like small crustacean found in the icy waters of Antarctica.
What is in fish oil?
So if you are wondering what is in fish oil? So the highest quality of fish oils are usually extracted from the blend of oily cold-water fish composed usually of sardines anchovies and maybe a mix of mackerel, herring, or tuna or other fish.
Fish Oil Contains More EPA and DHA Than Krill Oil
Well, Fish Oil contains more EPA and DHA than krill however the EPA and DHA in krill oil tends to be more absorbable by the body also krill oil contains antioxidants not found in fish oil called “Astaxanthin”.
Now, this is what gives krill its pink colour and increases the fight against those free radical damage in the body and inflammation.
Which has the lower risk of added toxins?
Since the krill have a shorter lifespan than most fish they have a lower likelihood of having higher amounts of toxins like Mercury and PCBs. Also, larger fish tend to have higher concentrations of mercury since the toxins worked away up the food chain, now krill, on the other hand, is on the bottom of the food chain and mainly feeds on plankton.
So the bottom line here on which omega-3 supplement is better? Guys, both supplements are excellent sources of omega 3 fatty acids, whether you choose krill oil or fish oil we will highly recommend you to do some research on the company which is selling these supplements. So if you buy cheap fish oil you will be at risk of unsafe substances and low quality with rancid fish oil.