Pain from constipation is a common problem in the United States. 

In fact, about one-third of all Americans suffer from constipation, and many more experience occasional bouts with this uncomfortable condition. 

Pain caused by constipation can range from minor discomfort to severe pain that prevents you from being able to do anything else. 

One of the most frustrating parts of having a bout with constipation is not knowing what’s causing it or how to fix it.

To help you out, we’ve compiled some helpful information for understanding what causes constipation and how to get relief so you can enjoy life again!

Food That Helps With Constipation

Bananas are one of the best foods to help with constipation. 

They contain more than 400 milligrams of potassium per banana, which is essential for preventing abdominal bloating if you have constipation. 

Bananas also promote healthy bowel movements by adding bulk to stool, so it passes through your intestines easily. 

Another great food for constipation is oatmeal. 

Oats are an excellent fiber source, which helps soften stool and make it easier to pass. 

Add some fresh fruit or nuts to your oatmeal for added flavor and nutrients!

Do Bananas Cause Constipation?

Some people mistakenly believe that eating bananas will cause them to become constipated. This is not true!

The opposite is usually true; eating a banana can help relieve constipation. 

If you are concerned about having constipation after eating bananas or other foods, be sure to speak with your doctor. 

They may recommend a specific diet plan that will work best for you or suggest an over-the-counter medication that can help get relief from your symptoms quickly.

Can Constipation Cause Back Pain?

Individuals with constipation often struggle with back pain.

Pain caused by constipation is usually felt in the lower left or right side of your abdomen, where your intestines are located. 

Constipation can cause this kind of abdominal pain because it puts pressure on these organs and causes them to become cramped and uncomfortable. 

For individuals with a history of chronic back pain, it may be easy to confuse constipation issues with back issues. 

If your pain is constipation-related, it may be due to intestinal cramping from hard stools pressing against muscles in the gastrointestinal tract as they make their way through. 

Constipation may be the culprit if you experience unexplained pain and symptoms such as diarrhea or gas pains.

How To Treat Constipation At Home

You can do a few things at home to help relieve constipation quickly. 

One of the best methods is to drink plenty of fluids, especially water and fruit juice. 

You should also eat high-fiber foods such as bran cereal, fresh fruits, vegetables, and beans. 

Regular exercise can also help get your bowels moving. 

If these measures don’t provide relief within a few days, it may be necessary to take an over-the-counter laxative medication or speak with your doctor about treatment options.

Fast Relief For Constipation

If you are struggling with constipation, try drinking several glasses of water throughout the day. 

Grapefruit and prune juices are great choices because they contain fiber and other essential nutrients for gastrointestinal health! 

A fast relief supplement helps with bloating, gas, and constipation for many people. 

If you’re struggling with constipation, we recommend Digestic™

This organic, high-quality herbal supplement acts as a natural laxative while cleansing your colon.

Probiotics For Constipation

If you’re looking for another option that’s easy to take with you on the go, try investing in a probiotic supplement. 

Probiotics are good bacteria that help keep your digestive system functioning correctly. 

They can be especially helpful if you’re struggling with constipation caused by antibiotics or other medications. 

Look for probiotic supplements that contain Lactobacillus plantarum and Bifidobacterium lactis, two strains of bacteria that are particularly effective at relieving constipation.

Best Probiotic For Constipation

Uncomfortable bloating, digestive problems, and constipation should not be your everyday normal. 

For long-term digestive health and constipation relief, we recommend GOL Nutrition’s IBPro Probiotic

GOL Nutrition uses MAKTrek® 3-D Bypass Technology to deliver the probiotics right to your digestive system. 

You don’t have to worry about losing precious nutrients to stomach acid. 

Plus, IBPro includes 40 billion CFU’s in every two capsules. 


If you’re experiencing pain from constipation, it’s time to take action. 

Whether that means adding more fiber into your diet or starting a new probiotic regimen, there are many ways for you to find relief and get back on track with healthy digestion. 

With so much information out there about the causes of this condition and what can help relieve it, we hope our blog post was able to clear up some misconceptions as well as offer advice grounded in scientific research.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.