Are you currently experiencing pregnancy at 14 weeks?

Congratulations on your pregnancy, and welcome to the second trimester! 

Now that you’ve had a chance to get over morning sickness, you might be wondering what’s next? 

During the second trimester, your baby will start to develop some of its more prominent features. 

It also means that it’s time for you to start feeling better (fingers crossed). 

In this blog post, we’ll discuss everything from your baby’s size to the signs and symptoms of pregnancy at 14 weeks.

Can You Feel Baby At 14 Weeks Pregnant?

You might be wondering if you can feel your baby moving at 14 weeks pregnant. 

With the increase in the size of your uterus, you might be able to start feeling some baby movements. 

At this point, it’s still too early for most women to feel their babies moving consistently. Not all pregnant women will be able to feel movement at 14 weeks pregnant. 

What Does A Baby Look Like At 14 Weeks In The Womb?

At 14 months into pregnancy, your baby is about three inches long and weighs almost an ounce. 

Your little one has started sprouting fine hair on their head called lanugo which helps keep them warm. 

Your baby is also growing lanugo all over the body, which will become much thicker in the coming weeks and months. 

Your baby’s skin is still translucent, and you can see all the blood vessels under their skin. 

You can also start identifying bone structures such as the spine, legs, and arms by week 14 of pregnancy.

What Is My Baby Doing At 14 Weeks Pregnant?

At 14 weeks, your baby’s pancreas is working hard to produce insulin which they will need to continue growing at a healthy rate. 

The baby’s liver has started producing red blood cells, and the kidneys are making urine. 

By now, most babies have grown enough that their eyesight has developed in response to light entering through the uterus surrounding them during this early stage.

What Should I Be Feeling At 14 Weeks Pregnant?

At 14 weeks of pregnancy, you may start feeling some more movements from the baby. 

You’ll also notice that your uterus is growing at a faster rate and will continue to do so throughout this stage. 

Your body might be getting used to gaining weight as it adjusts to carrying around another person all day long.

 This can make it harder for you to get up out of bed or off the couch, which makes exercise challenging during this time frame. 

However, there are still plenty of ways for you to optimize your health without discomfort. 

Short walks, yoga, and meditation are great low-impact exercise options.

Should I Have A Bump At 14 Weeks Pregnant?

Side view of three pregnant women are touching their bellies with hands. Maternity concept.

With the increase in your uterus size, you might start noticing some changes to your abdominal area. 

At 14 weeks of pregnancy, most women will still not show too much. But, a small bump can begin appearing, making sitting down uncomfortable and hard on your back. 

This discomfort typically starts around week 13, so if you haven’t started feeling any signs yet, this could happen soon. 

14 weeks is the perfect time to start practicing breathing exercises to prepare for labor and delivery. 

Is It Normal To Have Pains At 14 Weeks Pregnant?

At 14 weeks pregnant, you may start feeling some pain in your lower back. 

Back pain is normal and is usually just a sign that the uterus is growing at an accelerated rate, which puts pressure on surrounding muscles and ligaments. 

These pains should not get worse or increase with time. So if this occurs, you might want to talk to your doctor to help treat these symptoms.

Can You Still Feel Tired At 14 Weeks Pregnant?

It’s very normal to feel tired at 14 weeks pregnant. 

Getting used to your pregnancy symptoms, and the added weight of carrying around another person can make everyday tasks a bit challenging. 

You may also notice that your energy levels are not as high as they were before you got pregnant. 

This is because pregnancy hormones can slow down your metabolism, making it harder for you to burn calories at a fast rate compared to when you weren’t expecting. 

The good news is that most of these symptoms subside by week 18 or 20.

 If you have concerns about any pain, discomfort, or fatigue, it’s critical to talk with your doctor to rule out anything serious.

When Should You Start Using A Pregnancy Pillow?

At 14 weeks pregnant, it’s essential to start getting comfortable by using a pregnancy pillow. 

Pregnancy pillows provide you with extra support for your back and belly to help you get the restful sleep that you need, even if you’re sleeping on your side or stomach. 

You can also use these pillows in between contractions during labor to make the process less painful. 

Our favorite pregnancy pillow is the Nest by ChrioLux.

This hypoallergenic full-term pregnancy pillow is designed by chiropractors and approved by moms.


Your second trimester is when you may start to experience some discomfort in your back or hips. 

You might also find that it’s more difficult for you to get comfortable at night, which can make sleeping challenging. 

A pregnancy pillow provides relief for many moms-to-be by supporting their growing belly and providing extra comfort between the legs. 

By investing in a pregnancy pillow now, not only will you sleep better while pregnant, but once your baby arrives too!

Want to learn about the third trimester of pregnancy? Take a look at our guide, Pregnancy At 32 Weeks.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.