Bloating is an uncomfortable feeling that many people experience at one time or another. 

It usually occurs in the stomach area and can be accompanied by gas, nausea, diarrhea, constipation, and abdominal pain. 

The good news is that probiotics are an excellent tool to help ease these symptoms.

Read this blog post to learn more about probiotics for bloating and how they work!

Are Probiotics Good For Gas And Bloating?

Probiotic bacteria help to maintain a healthy digestive system by keeping harmful microorganisms under control and promoting better absorption of nutrients. 

They can be found in certain foods, but they are often taken in supplement form when it comes to gas and bloating. 

If you’d like to boost your health with probiotic-rich foods, try introducing kefir, yogurt, pickles, kombucha, sauerkraut, and other fermented foods. 

However, most people prefer probiotic supplements because they’re easier to manage than probiotics from food sources.

How Long Before Probiotics Work For Bloating

For some people, probiotic supplements can take a month before you notice an improvement in bloating symptoms. 

In other words, it may be best not to give up after just one week if your probiotic isn’t helping. 

This is because many probiotics need time for their effects on harmful organisms in the intestines to become noticeable. 

It’s also important to remember that probiotic strains and their healing timelines differ from each other.

Best Time To Take Probiotics For Bloating

If possible, it is best to take your probiotic supplement right when you wake up in the morning. 

When your stomach is empty, all the good bacteria in your probiotic are more likely to make it to your gut. 

If you cannot take your probiotics in the morning, you can also take them right before bed. 

It’s critical to take probiotics every day, at least once daily, for noticeable relief. 

Let’s now talk about how choosing the right probiotic strains can help reduce bloating symptoms.

How To Choose A Probiotic For Bloating

High-quality probiotics must be made with live and active bacterial cultures. 

Probiotics for bloating should have at least one billion CFUs or colony-forming units. 

Ideally, though, your probiotic supplement will have more CFUs. 

Probiotics for bloating should also include multiple bacterial cultures such as Bifidobacterium lactis and Lactobacillus plantarum.

Each of these data points should be easily accessible on the label of any probiotic you are looking at. 

Best Probiotic For Bloating

For relief from bloating, we highly recommend GOL Nutrition’s IBPro Probiotic

IBPro includes 40 million CFUs per two capsules and uses custom-formulated MAKTrek® 3-D Bypass Technology to deliver more living bacteria directly to your gut. 

You can find a complete list of recommended probiotics for bloating here.


Whether you have a specific health condition or want to maintain optimal digestive function, probiotics can be an effective way to reduce bloating. 

In this article, we’ve explored some of the most important questions people often ask about taking probiotics for bloat and gas. 

Probiotics for bloating can help eliminate the symptoms of a bloaty stomach by reintroducing good gut flora back into your system. 

There are several different types of probiotic supplements out there, but not all will work for everyone’s needs. 

It’s also important to note that most people find relief from their bloated belly after taking probiotics regularly for a few months. 

This means that you should try sticking with them for at least two to three months.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.