Symptoms of IBS are often different for every individual, and there isn’t necessarily a cure for the condition. 

If you are a female with IBS, it can be hard to know what is going on. 

It doesn’t help that many people don’t understand how IBS affects females or what they need to do about it. 

This article will discuss the most common IBS symptoms in women and some things you can do to live better with your illness!

How Do You Feel When You Have IBS?

Irritable bowel syndrome can affect females in many different ways. 

The most important thing to remember when it comes to IBS is that your symptoms are personal and unique, just like everyone else’s. 

The most common feeling is a pain in the stomach area with lower cramps during a bout of diarrhea.

There may also be bloating and tightness around the abdomen.

What Are The Symptoms of IBS In Females?

If you have IBS, there is a good chance that your stomach pain and other symptoms are related to it. 

It can be challenging to know if this is the problem without talking with your doctor about what’s going on, but some common signs of IBS in women include:

These feelings will vary from person to person and may not occur at all times. 

They might happen only occasionally after certain meals, during menstruation, or when under stress.

What Are The Worst Symptoms of IBS In females?

The worst symptoms of IBS can differ from person to person.

Multiple factors play into how severe symptoms are for individuals. 

Crippling pain, embarrassment, exhaustion, and missing out on social activities are some of the worst things about having IBS. 

Women and mothers with IBS often struggle with a lack of energy. 

Tasks like work responsibilities, housework, taking care of children, and exercise can become harder than ever before. 

IBS in females can also take a toll on mental health, resulting in severe anxiety or depression.

What Foods Trigger IBS Attacks?

It is not always simple to tell what foods will trigger IBS in females. 

Symptoms can happen at any time and it’s possible for the same foods that have been eaten before without problems to cause distress suddenly. 

Some common IBS food triggers are:

  • Caffeinated drinks
  • Carbonated beverages
  • Dairy or milk products
  • High fiber or acidic foods
  • Fatty and fried foods
  • Spicy foods

There is no concrete way to know what will trigger IBS in females until your doctor has run diagnostic tests. 

It’s best to work side by side with your doctor to identify specific IBS triggers for your body.

What Fruit Helps IBS?

The benefits of fruits for IBS sufferers can vary.

Some people have reported that their symptoms are only worsened by fruit, while others say it makes them feel better or helps with constipation. 

There is no way to tell what will happen without experimenting and noticing if your bowel movements change in any way after eating different types of fruit!

Is Yogurt Good for Irritable Bowel Syndrome?

Yogurt may be a safe choice depending on the allergy status of the person with IBS. 

Symptoms such as gas, abdominal pain, bloating, diarrhea, and distressing stomach noises may worsen when you eat dairy products, but some find relief from these same foods. 

It’s best to ease your way in by trying a small amount of high-quality yogurt.

Can You Get Rid of Irritable Bowel Syndrome?

Although you can manage the symptoms of IBS, there is no “one size fits all” cure.

Symptoms will come and go depending on what diet you eat and how your body reacts to stress

It’s easy for people with this illness to become discouraged when they have been sick for a long time because it seems like nothing ever gets better! 

The most important thing that women with IBS can do is take care of themselves from the inside out! 

Doctors recommend eating healthy foods, exercising regularly, and getting plenty of rest.

Should IBS Sufferers Take Probiotics?

Medical professionals recommend including probiotics in the diet of IBS sufferers to help with gut health and reduce symptoms. 

The best probiotic supplement ingredients for those who have irritable bowel syndrome are:

Keep in mind, it is critical to chat with your doctor about specific supplements before adding anything new into your daily routine.

Which Probiotics Are Best for IBS In Women?

To relieve abdominal discomfort, bloating, and painful gas, we recommend GOL Nutrition’s IBPro Probiotic.

GOL Nutrition uses advanced MAKTrek® 3-D Bypass Technology to ensure the probiotic gets all the way to your digestive system. 

Females with IBS need a probiotic that can pass through stomach acid and provide relief. 

Long-term digestive health is possible if you add a high-quality probiotic into your daily routine. 


Do you suffer from IBS?

If so, it’s important to note that there are many different natural treatments. 

One of the most effective is a high-quality probiotic like GOL Nutrition’s IBPro Probiotic. The benefits of taking this type of probiotic supplement can have numerous positive effects on your health and quality of life. 

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.