Irritable bowel syndrome is an uncomfortable condition that many people have to deal with. 

The best diet for IBS can be challenging to find, but there are some key foods that you should avoid if you want to minimize your symptoms. 

Our article will discuss some of the best diets for irritable bowel syndrome and give you tips on calming down your stomach discomfort.

What To Eat When You Have Irritable Bowel Syndrome

There are many different foods that you can eat to best manage IBS symptoms. 

High-fiber fruits and vegetables should be part of every meal, as they have been shown to reduce gastrointestinal discomfort for those with irritable bowel syndrome. 

Fruits like apples, pears, peaches, plums, strawberries, and oranges contain soluble fiber, which absorbs excess fluid in the intestines while also softening stool, so it is easier to pass naturally. 

Vegetables such as artichokes, carrots, green beans, and broccoli are rich sources of insoluble fiber which adds bulk to stools by retaining water. 

For best results, when eating high fiber foods, try not to cook them too long or at very high temperatures.

Are Eggs OK For IBS?

Many people with IBS wonder if eggs are okay for them to eat. 

The answer is yes; eggs are generally fine for people with irritable bowel syndrome. 

Eggs are a great source of protein and nutrients, and they don’t contain any ingredients that tend to trigger IBS symptoms. 

However, it’s important to note that some people do react to eggs, so you may want to try eating them cautiously at first and see how your body reacts.

Is Yogurt Good For IBS?

Yes, yogurt can be an excellent dietary addition for people with IBS. 

Many people with irritable bowel syndrome consume yogurt as part of their diet because it contains probiotics. 

Probiotics can help reduce stomach discomfort by balancing the bacteria in your gut flora. 

This keeps things moving through your digestive system and reduces pain.

What Foods Trigger IBS Attacks?

There is no definitive answer to this question, as everyone’s IBS triggers will be different. 

However, some common food culprits cause stomach pain and discomfort for many people with irritable bowel syndrome. 

These include dairy products, high-fat foods, artificial sweeteners, and spicy foods. 

If you’re not sure which foods trigger your symptoms, it may be helpful to keep a food diary. 

This will allow you to track what you eat and how it affects your stomach discomfort. 

After a while, you’ll start to see patterns in the types of food that cause problems for you.

What Drinks To Avoid With IBS?

You should try to avoid alcohol and caffeine entirely if you have irritable bowel syndrome. 

These two drinks tend to relax the muscles in your digestive system, which means food moves through at a much slower pace than normal. 

This is likely not what you want when trying to manage stomach discomfort from IBS! 

Another common drink that people with IBS generally avoid is carbonated soda pop. 

Some fizzy drinks contain artificial sweeteners like sorbitol which may cause diarrhea and bloat.

Does Drinking Water Help IBS?

Water is great for keeping your digestive system healthy. It helps prevent constipation, diarrhea, and other uncomfortable symptoms of irritable bowel syndrome by helping food move through the intestines at a steady pace. 

The best way to get water into your diet is to make sure you drink eight glasses every day. 

If water isn’t exciting enough for you, try adding slices of fruit like cucumber or lemon to give it some flavor!

How Do I Calm Down IBS?

There are a few different options for calming down irritable bowel syndrome symptoms. 

A simple and effective way to reduce stomach pain, cramping, gas, and bloating is by adding a high-quality probiotic into your daily routine. 

You can also try peppermint oil or tea as an IBS treatment option. 

They’re known for relaxing muscles in the digestive tract, which reduces pain and discomfort. Drinking chamomile tea will help you relax too!

Which Probiotics Are Best For IBS?

Taking a probiotic supplement daily is the most effective method for fighting these triggers and reducing symptoms of IBS. 

For people struggling with IBS, we recommend GOL Nutrition’s IBPro Probiotic

IBPro includes 40 billion CFUs per serving and uses advanced technology to get all of the nutrients directly to your digestive system.


Even though there is no cure for IBS, that shouldn’t stop you from finding the best diet and lifestyle to support your body. 

The best diet for irritable bowel syndrome is one that balances gut flora, which you can do by taking probiotics and avoiding foods that trigger IBS attacks. 

If you are looking to calm your stomach and intestines down, try introducing IBPro into your daily routine. 

Once your body becomes balanced, life will be much more enjoyable!

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.