Irritable bowel syndrome, commonly called IBS for short, is a condition that affects the colon and small intestines causing pain and other symptoms.
It can also lead to aggravating problems such as stomach cramping, diarrhea, constipation, nausea, bloating, and gas.
Irritable Bowel Syndrome is a common disease that affects up to one-third of all adults.
In this post, we’ll talk about how irritable bowel syndrome is diagnosed and what treatment options are available for people who are struggling.
How Irritable Bowel Syndrome Is Diagnosed
The first step when diagnosing IBS is to rule out other conditions that may be causing your symptoms.
This is done by taking a complete medical history and doing a physical exam.
In some cases, you may also need diagnostic tests such as blood work or a stool sample.
Once you receive an IBS diagnosis, the next step is to determine what type of IBS you have.
What Are The 3 Types Of IBS?
There are three main types of IBS, IBS with constipation, IBS with diarrhea, and IBS with mixed bowel habits.
Each type has its own unique set of symptoms and requires different treatment options.
It’s helpful to work with your doctor to identify which type of IBS you have and which medications or interventions will work best for you.
What Is The First Line Of Treatment For IBS?
Your doctor will likely recommend lifestyle changes such as diet modifications, exercise, stress reduction techniques, and supplements before prescribing medications.
However, there are many treatment options available for people with IBS.
Does Irritable Bowel Syndrome Go Away?
Unfortunately, there is no cure for IBS since it’s a chronic condition.
However, it’s possible that you can improve your symptoms over time.
After making positive lifestyle changes, many people can manage their IBS and live a comfortable life.
If you’re struggling with diet modifications, a nutritionist can be an excellent resource.
Best Diet For Irritable Bowel Syndrome
There is no single diet that works for everyone with IBS.
You’ll need to experiment and see what works best for your symptoms.
Some people with IBS find relief from a low FODMAPs diet, which eliminates foods containing fermentable carbohydrates.
Typically, people with IBS should avoid greasy foods, spicy foods, dairy products, caffeine, and alcohol.
Fresh fruits, vegetables, whole grains, lean proteins, kefir, and kimchi are helpful food choices for people with IBS.
Best Supplements For Irritable Bowel Syndrome
There are a few supplements that may help improve IBS symptoms.
Probiotics can help restore the balance of good bacteria in your gut, omega-three fatty acids may help reduce inflammation, and magnesium can help relieve constipation.
Please speak with your doctor before starting any new supplements to ensure they’re safe for you.
Which Probiotics Are Best For IBS?
We recommend GOL Nutrition’s IBPro Probiotic if you’re struggling with IBS.
This unique probiotic uses advanced MAKTrek® 3-D Bypass Technology to deliver more living beneficial probiotic bacteria to your digestive system.
Plus, this high-quality probiotic offers forty billion CFU’s in every two capsules.
Best Drinks For Irritable Bowel Syndrome
Water, herbal teas, and bone broth are all excellent choices for drinks when you have IBS.
It’s important to avoid caffeine, artificial sweeteners, and alcohol which can aggravate your symptoms.
Try drinking plenty of fluids throughout the day to help keep your bowel movements regular.
Summary
IBS can be hard on your body and mind, and without proper care, it may continue for years.
However, you can reduce symptoms of pain, gas, bloating, and diarrhea with the right treatment plan.
If you’re struggling with symptoms of IBS, listen to your body and consult your doctor for a diagnosis.
In this article, we’ve provided information about dietary changes, supplements for IBS, and probiotics that can help reduce your symptoms.
Additionally, treatments like acupuncture and exercise go a long way for people with chronic diseases like IBS. The key is finding what works best for you as an individual!