In this article we’re going to cover five ways to cure IBS without drugs.
As you probably know by now, the symptoms of IBS can be quite debilitating on your everyday life.
They can lead to anxiety and depression, which in turn make it even more difficult to control your bowel movements.
The good news? IBS flare-ups can be avoided.
Let’s dive into the different ways to cure IBS.
Get Enough Sleep Each Night
You know you’re going to have a bad day when your IBS symptoms start before breakfast. That’s because sleep quality is directly related to the severity of your symptoms.
The worse you sleep, the worse you’ll feel in the morning.
If you think about it, this makes sense – after all, what good can come from tossing and turning all night?
Sleep is more than just a time to rest your body and mind, it’s the most important thing that you can do for yourself.
Sleep allows your body to repair itself from any damage done during the day.
Sleep also helps regulate hormones and lowering stress levels.
In addition, sleep enhances creativity and helps relieve anxiety.
If you want to find relief from IBS, then make sure that you’re getting enough sleep each night.
Identify Any Food Intolerances
If you’re struggling with IBS, it’s important to identify any food intolerances you may have.
For instance, if it turns out that you are allergic to dairy products and drink a lot of milk daily, then eliminate all dairy from your diet.
For some people with lactose intolerance, this is the only way they can eat at their favorite restaurants or attend holiday parties without feeling sick.
At the end of the day, everybody’s body is unique and reacts differently to different food.
So, it’s important that if you’re struggling with IBS that you identify any specific food intolerances you may have.
Manage Your Stress Levels
Stress is a major factor in IBS because it causes you to tense your muscles which can lead to stomach cramps.
Managing the stress in your life is important to avoid flare-ups.
Luckily, there are several doctor-recommended methods for stress management that can improve IBS symptoms.
These include deep breathing, mindfulness, and yoga.
To make these techniques work, you need to breathe from your diaphragm not your chest, which will relax your stomach muscles.
Avoid Caffeine, Alcohol, & Carbonated Drinks
It can be very difficult to manage IBS, especially if you want to drink coffee or alcohol.
If you do not want the symptoms of IBS, it’s best to avoid caffeine and carbonated drinks like soda.
Alcohol can also increase gas production in your intestines which will make the spasms worse.
Those with a severe form of IBS should also avoid eating certain foods like onions, garlic, and spicy foods that may aggravate your stomach.
Instead, stick with bland foods like gluten-free breads & cereals.
Also, try to eat smaller portions so that it doesn’t take long for them to pass through your system.
Use A Daily Probiotic
It’s important to create a healthy environment for your gut and take care of any digestive issues so that they don’t flare up.
One way to do this is by taking probiotics daily — especially if your diet includes a lot of processed foods.
These foods like to feed bad bacteria and worsen IBS symptoms.
Probiotics are beneficial bacteria that help maintain the balance in the GI tract because they promote digestion and fight off harmful microbes.
Some people struggle with finding time for things like eating at regular intervals throughout the day or getting enough sleep.
But, adding probiotic supplements into their routine may be just what they need to stay on top of their symptoms!
Try These IBS Tips To Avoid Flare-Ups
While these five tips may not always bring instant relief, they can result in long-term IBS relief over time.
Try different techniques to ease your stress and improve your diet to cure your IBS symptoms.
You can help to control your condition by making healthy choices.
By taking these steps and seeking out the underlying causes of IBS, you can dramatically improve your health and overcome your digestive issues.
Please leave your thoughts by adding a comment below! But remember, we can’t offer personal medical advice online, so be sure to limit your comments to those about taking back our health.