High blood pressure or hypertension is a serious health condition that can lead to kidney damage and heart attacks.  

Many people are not aware that high blood pressure in women is a severe problem.

You may be wondering, what causes high blood pressure, and how can it be treated?  

Learn about these questions and more below as we explore the facts about what causes women to have high blood pressure. 

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Now, let’s get to it and answer your urgent questions about blood pressure.

What Is The Main Cause Of High Blood Pressure?

When you have high blood pressure, your heart is forced to pump more oxygen-rich blood through the body.  

Unfortunately, the cardiovascular system can wear down over time and cause serious health concerns such as kidney damage or even a stroke due to this extra work.  

Unhealthy lifestyle choices are the leading cause of high blood pressure in women.

What Makes A Woman’s Blood Pressure High?

Many factors can contribute to women having higher than normal blood pressure, such as anxiety, stress, lack of sleep, hormone changes during menstruation, pregnancy, genetics, and eating habits.  

Alcohol and tobacco use are also related to elevated blood pressure.

Chronic health conditions such as kidney disease or diabetes can result in high blood pressure too.  

If you’re worried about your health, it may be time for a checkup at the doctor’s office.

What Are The Signs Of High Blood Pressure?

When a woman has high blood pressure, the heart works harder than usual to force oxygenated blood through the body.

What are some of the signs that you have this condition?  

You may notice that your hands and feet feel swollen or puffy.

Women with hypertension will also experience headaches and vision changes such as blurry eyesight.  

If you believe you’re experiencing any of these symptoms, be sure to seek medical attention immediately so they can diagnose what’s causing them.

What Is A Normal Blood Pressure For Women?

Healthy blood pressure for women is under 120/80 mmHg.

You may be asking yourself, what do these numbers mean?  

You have a prehypertensive reading if your systolic number (the top one) is between 100 and 119.  

Those with a diastolic (the bottom one) reading of 80 to 89 may be at risk for high blood pressure if they don’t take steps to improve their diet or begin exercising more often.

How Can You Bring Your Blood Pressure Down?

If you want to lower your blood pressure, you must monitor your condition closely through regular appointments with the doctor and tracking your readings using a home monitoring kit.  

Focusing on your metabolic health, meal timing, and exercise are excellent strategies for bringing down your blood pressure.  

Although challenging, it is critical to take consistent strides towards better health daily.

Also, don’t get discouraged if you have a bad day.

Tools For Women Managing High Blood Pressure

If you struggle with high blood pressure, it is essential to keep a daily log, including blood pressure levels, exercise, water intake, and meals.  

This data will help you and your doctor create individualized plans and goals to address your hypertension.  

Another great tool is the Diabetes Freedom Program.

George Reilly created this safe and natural program to address weight issues, high blood sugar levels, and hypertension.  

The Diabetes Freedom Program takes a realistic approach to food, exercise, and healing.  

George Reilly’s innovative program includes The Metabolism Boosting Blueprint, which can help you clean up your arteries and control your blood pressure.

What Food Causes High Blood Pressure? 

Processed foods are the biggest culprit for high blood pressure due to high levels of sodium and cholesterol.  

It’s critical to consume unhealthy fats in processed meats, such as bacon or sausage, in moderation because they are linked with heart disease and stroke.  

Instead, opt for leaner proteins like poultry or fish, which contain healthy unsaturated fats necessary for cardiovascular health.  

You may also consider working more fresh fruits into your meal plan since they’re low in unhealthy sugars while containing powerful antioxidants that help reduce inflammation in the body.


With so many women suffering from high blood pressure, it’s essential to know how to bring your levels down.  

Whether you have been diagnosed with hypertension or are at risk for developing it, there are several tools and resources available that will help you manage your condition.  

Minor consistent lifestyle adjustments often have the most significant impact on health.  

If you’re struggling to adopt a healthier lifestyle, The Diabetes Freedom Program is a fantastic place to start.  If you’re looking for a blood pressure support supplement, then make sure to check out Ceracare today.

Remember, all the wonderful things in life should also be a part of any healthy lifestyle because happiness is key!

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.