You may be wondering, what is normal blood pressure for a woman?

Blood pressure is a health topic that many people are curious about.

This article will answer all your blood pressure questions and highlight a few strategies for achieving healthy blood pressure. 

Before we jump into the facts about blood pressure, make sure you subscribe to our YouTube channel to receive notifications about exciting new health and wellness videos.

Now, let’s answer all of your questions about normal blood pressure for females.

What Is Considered High Blood Pressure For A Woman?

High blood pressure or hypertension is when your blood pressure consistently reads 130/80 or higher.

What does this number mean?

The first number is your systolic reading, which measures how much pressure your heart produces during each beat.

The second number, diastolic, measures the resistance in your arteries as your heart beats.

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What Is Normal Blood Pressure By Age For Females?

According to the American Heart Association, this is the breakdown of healthy versus unhealthy blood pressure levels for women:

  • Normal = Less Than 120/Less Than 80 
  • Elevated = 120-129/Less Than 80
  • High = 130+/80+

As women age, the first number (systolic) usually increases due to stiff arteries and plaque buildup.

What’s the bottom line?

Normal blood pressure levels are pretty standard for women of all ages. 

Signs Of High Blood Pressure For Women

Many signs and symptoms can help predict high blood pressure in women.

If you experience any of the following symptoms, then it might be time for a check-up with your physician:

  • Headaches and migraines
  • Shortness of breath
  • Vision problems including blurry vision
  • Nausea or vomiting   

In all cases, if you are experiencing any unusual health symptoms, it’s critical to communicate openly with your doctor.

Can You Feel If Your Blood Pressure Is High?

This is a tricky question because some people might not feel the effects of high blood pressure until it reaches a hazardous level.

Other individuals will have noticeable signs that their blood pressure has fluctuated throughout the day or after intense activity.

Make sure you visit your physician if you notice any changes in how long it takes for bruises to appear, nose bleeds without injury, or other sudden concerns about unusual appearances on your body!

Does Drinking Water Help Reduce Blood Pressure?

In some cases, drinking water can help to lower blood pressure.

In others, it has no impact on the readings whatsoever.

What is critical to understand about this topic is that if you are already eating a healthy diet and exercising regularly, adding more water into your daily routine will benefit both short-term and long-term health!

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What Is The Best Drink For High Blood Pressure?

There are many different drinks that you can enjoy to manage high blood pressure.

If you are wondering specifically about the best drink for hypertension, water should always be your first priority.

Other healthy beverages that can help include:

  • Plant-based milk
  • Fruit juice without added sugar or corn syrup
  • Herbal tea without caffeine 

Health professionals recommend decreasing or eliminating alcohol and caffeine whenever possible.

What do we recommend?

Grab a decaf iced tea or latte and take a stress-free walk outside!

Can I Lower My Blood Pressure In 3 Days?

We understand that you might have other questions about your blood pressure and what steps you can take to reduce it.

First, we recommend asking your doctor for help assessing the concerns, symptoms, and risks associated with high blood pressure!

Even though you may not heal in three days, many excellent treatments are available, including lifestyle changes and medications.

How Can Women Overcome High Blood Pressure?

To overcome high blood pressure, you first must understand the root cause of your readings.

Once you’ve worked with your doctor to determine the reason, you can use that data to work towards better health.

Journaling key points such as blood pressure levels, exercise, and water intake can be an incredible tool for long-term progress.

Many people have also found great success with George Reilly’s Diabetes Freedom Program.

The program offers safe and natural solutions to address high blood pressure and weight loss challenges.

The Diabetes Freedom Program takes a refreshing approach to fueling your body, exercise, and health.

The realistic design of George Reilly’s program empowers women to achieve healthy blood pressure.


To recap, if you have high blood pressure, the force of your pumping heart is causing too much blood to flow to all the parts of your body.

In this article, we discussed what high blood pressure means for women and how to lower it.

We also explored some practical strategies to reduce blood pressure, like drinking water and following The Diabetes Freedom Program.

If you are still struggling, talk to your doctor about other ways to reduce stress on the cardiovascular system, which may help bring down your elevated blood pressure.

About the Author

Isabella Benn is the lead copywriter and content wizard at Health Apes with an expertise in health research. She specializes in gut health, nutrition, food and recipes.