Irritable Bowel Syndrome, or IBS, is a condition that affects many people worldwide.
Unfortunately, there is still no clear cure for irritable bowel syndrome.
However, scientists and researchers are constantly working to find a cure for this debilitating disease.
In this blog post, we will discuss the root causes of IBS and what you can do to manage the inflammatory immune response symptoms.
What Is Irritable Bowel Syndrome (IBS)?
IBS is a gastrointestinal disorder that affects the large intestine.
The symptoms of IBS can be very uncomfortable and include abdominal pain, bloating, gas, diarrhea, and constipation.
IBS is a chronic condition, which means that it can last for months or even years.
Currently, there is no cure for IBS.
However, some treatments can help manage the symptoms of small intestinal bacterial overgrowth in the gut microbiome.
What Are Underlying Causes Of IBS?
Many different factors can contribute to the development of IBS and leaky gut. These include:
- Stress is a widespread trigger for IBS symptoms. When you are stressed, your body goes into “fight or flight” mode. This causes a decrease in blood flow to the digestive system, leading to abdominal pain, bloating, and diarrhea.
- What you eat and food sensitivities can also trigger IBS symptoms. Certain foods that are high in fat, spice, or fiber, and food allergies can trigger symptoms.
- If you have a family member with IBS, you are more likely to develop the condition yourself.
- Some infections can trigger IBS symptoms, such as bacterial gastroenteritis and small intestinal bacterial overgrowth.
If you are suffering from IBS, gut infections, or inflammatory bowel disease, it is essential to talk to your doctor about the best treatment options.
Many different medications and therapies can help manage the common symptoms of IBS.
With the proper treatment, you can live a normal and healthy life.
Identifying The Root Causes Of IBS
There are many theories about what causes IBS.
However, the exact cause is still unknown.
Some experts believe that IBS is caused by a combination of factors, including:
- Genetic predisposition
- Changes in the gut microbiota
- Intestinal permeability
- Low-grade inflammation
- Stress and anxiety
- Abnormal gut motility
These are just some of the possible causes of IBS.
However, more research is needed to confirm these theories.
Can IBS Happen For No Reason?
There is no single cause of IBS.
Instead, it is thought to be caused by a combination of factors.
This means that there is not always an identifiable trigger for IBS symptoms.
If you are experiencing symptoms, it is important to talk to your doctor to receive the best treatment possible.
How Do You Mentally Deal With IBS?
If you are suffering from IBS, it is essential to take care of your mental health and physical health.
Stress and anxiety can trigger IBS symptoms, so it is important to find ways to manage your stress.
Some helpful tips include:
- Exercises can help to reduce stress and improve your overall mood.
- Relaxation techniques, such as yoga or meditation, can help to reduce stress.
- Talking to a friend or family member about your condition can help you feel supported and less alone.
- If you struggle to cope with your condition, see a therapist or counselor. They can help you to manage your symptoms and live a healthy life.
Irritable Bowel Syndrome Treatment
There is no cure for IBS. However, some treatments can help to manage the symptoms.
Some of the most common treatments include diet changes to address food sensitivities, medications, and stress management.
For example, many people with irritable bowel syndrome find it helpful to keep a food journal and avoid food triggers or certain foods.
It can also be beneficial to eat smaller meals more frequently, take a daily probiotic, and exercise regularly.
If you struggle to manage your symptoms, talk to your digestive tract doctor about the best treatment options for you and your immune system.
Which Probiotics Are Best For IBS?
Many different probiotics can be helpful for IBS, leaky gut, celiac disease, and chronic gastrointestinal disease.
Some of the most common include Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus.
Probiotics can be taken in supplements or fermented foods, such as yogurt or sauerkraut.
If you’re interested in a daily probiotic supplement to support your gut microbiota, we recommend GOL Nutrition’s IBPro Probiotic.
IBPro can help relieve bloating, gas, cramping, and other uncomfortable symptoms accompanying irritable bowel syndrome while providing beneficial bacteria for the gut microbiome.
Summary
Irritable Bowel Syndrome (IBS) is a gastrointestinal bacterial overgrowth condition that millions of people suffer from daily.
While there are many treatments available for the gut microbiota, the root cause of IBS is still unknown in many cases.
In this blog post, we’ve explored some of the possible underlying causes of IBS and looked at some methods for identifying the root cause of your case of IBS.
Don’t give up hope if you’re struggling with IBS or intestinal barrier function.
There are treatments out there that can help lessen your IBS diagnosis symptoms.
