Besides being a popular fruit, bananas have a variety of wonderful health benefits. In this article, we’re going to discuss why you should drink banana tea to sleep.
Unlike other teas, banana tea is made by boiling the whole fruit in a pot of water. This releases nutrients in the water so you can get the nutritional value of a banana without eating one.
Drinking banana tea can be used to help you sleep and tastes good too!
We’re going to be breaking down why you should drink banana tea to sleep. Other health benefits of drinking banana tea make this a great choice for anyone looking for unique health options.
Read on to find out more about what banana tea is, why to drink banana tea for sleep, and how to make it.
What Is Banana Tea?
Banana tea is made by boiling a banana in water. Once the water is boiling, you remove the banana and drink the water. Unlike other teas, you won’t find this in a bag!
You can add cinnamon or honey to change the flavor, just as with other teas. This simple drink can be very versatile as you experiment with flavors.
Bananas are known for their numerous health benefits. Though banana tea is simple, it still has many of the benefits, just in tea form.
What Is Drinking Banana Tea Good For?
Banana tea has many health benefits. Since it’s made from a banana, it has potassium and magnesium.
You can also expect some vitamin B6 and copper. Since you don’t eat the banana after boiling it, you can enjoy this drink calorie-free.
These vitamins and minerals are good for your heart. Banana tea contains antioxidants that help keep you healthy. Potassium is highly connected to sodium and also helps reduce bloating. This simple drink can do a lot!
If you find yourself constantly reaching for sugary drinks, banana tea can provide a sugar-free option. A small amount of sugar is released when the banana is boiled while still tasting good.
If you want to decrease your sugar intake, banana teas can help.
Since the banana is boiled, the amount of vitamins and minerals will be reduced. Getting any vitamins and minerals is good for your health. Longer steeping times can increase the vitamins that are absorbed in the water.
Side Effects Of Banana Tea
One of the reasons that banana tea has become so popular is because it also functions as a sleep aid. Many people have started to drink banana tea to sleep because of three of the ingredients found in bananas; magnesium, potassium, and tryptophan.
Magnesium and potassium are two minerals that have been linked to better sleep quality. If you drink banana tea for sleep, you may find yourself more relaxed and ready for bed. Your sleep may also improve.
Tryptophan is also found in bananas. This amino acid produces serotonin and melatonin, two well-known sleep aids. Ease into bed as you drink banana tea to sleep.
These minerals show why you should drink banana tea to sleep. You can get three sleep aids in one drink! There will be no need to choose what sleep aid you want to take. The lack of sugar will also help prevent you from staying up all night.
How To Make Banana Tea At Home
When you want to drink banana tea to sleep, you’ll find that it’s very simple.
All you have to do is boil a banana with the ends chopped off in the water with the peel on or off. Once the water boils, you will want to lower the heat to a simmer for at least 5 minutes without the peel and 15 minutes with the peel.
Boiling the banana with the peel on will take longer because of the high fiber content, but it can yield higher antioxidant levels. Steeping the banana longer will also release more vitamins and minerals into the tea as well.
After the tea is made, you can add different flavorings to it. Honey is a popular option, just as with other teas. Cinnamon is also popular. Both of these additions have health benefits that can be added to your banana tea for sleep.
Feel free to experiment with how you make this simple and delicious drink. You can enjoy it freshly brewed or chilled. Make the drink perfect for you as you drink banana tea to sleep.
Conclusion
Banana tea can be a great way to get some of the health benefits from a banana. You should drink banana tea before bed and simply enjoy many of its health benefits.
Making banana tea is simple and easy to experiment with. Make some today and find your perfect banana tea boiling time and additional ingredients.
Let us know in the comments below how you enjoy banana tea for sleep. Subscribe for more updates and news on health.